How many calories are in Southern Tsunami Sushi Bar Tilapia Nigiri

49Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 49
  • Fat: 1g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    49 calories are in 1 piece - it is equivalent to 0.64 oz dried oriental radishes, 9.8 medium scallions or spring onions, and 8.17 oz mustard spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 8 grams is 2.67% of your daily recommended consumption. Having an above average degree of carbs with a carbs/calorie ratio of 65.31%, it is around the same amt as frostings, okra and polenta. This specific food has a excessive amt of carbs compared to foods in its food group. Here, approximately 16% of foods in this food group have a greater carbs ratio. Similarly, almost 65 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 10.2%, it contains the same amount as stir frys, sandwiches and pepperoni pizza. This specific food has a fair degree of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than approximately 40 percent of other foods. In the same way, approximately 68% of all foods in our entire database have a lower cholesterol percentage. 1.67% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Breakfast Bar, Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Club House Grill Sandwich (Applebee's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a poor level of fiber (it has the same degree as foods like pie crust, lemonade and cheese pizza). For a healthy male, 0 g is 0% of your daily recommended value. Approximately 100 percent of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this item has a minute amount of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Meal Bar - Lemon Twist (Nutrilite), Chocolate Energy Bar (Greens Plus), Niagara Apple Country Organic Food Bar (Taste of Nature)

  • How much protein are in 1 serving?

    For a healthy male, 2 g is 4% of your daily recommended intake. Having an average degree of protein with a protein/calorie ratio of 16.33%, it is around the same amt as donuts, kiwifruit and onion rings. This specific food has a serviceable amount of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than nearly 65 percent of other foods. Likewise, approximately 59% of all foods in our entire system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: 6'' Cheese & Egg Breakfast Sandwich (Subway), Grilled Double Down Sandwich (KFC), Smoked Ham & Swiss Sandwich on Rye Bread (Panera Bread)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than about 100% of all foods in our system. Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as brussels sprouts, drink mixes and tempura.

    Overall Score

    Low

    Alternatives: Almonds & Cranberries Fiber Bar (Oskri Organics), Raspberry Flavored Bar (Panda), Raspberry Fruit & Grain Cereal Bar (Eating Right)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like yam, almonds and egg yolks with a sodium/calorie ratio of 53.06%, which is a safe amount. Almost 24% of all foods among all food groups have a lower sodium/calories ratio. In the same way, this food has a safe amount of sodium compared to foods in its food group. In this case, almost 82% of foods in this food group have a greater ratio of sodium to calories. 1.08% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: NUTrition Omega-3 Mix (Planters), thinkOrganic Bars - Cherry Nut (Think), Clif Nectar Cacao Bar - Dark Chocolate Mocha (Clif Bar)

  • How much sugars are in 1 serving?

    2.5% of your daily limit of sugar will be filled by this specific serving size. Around 51 percent of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a fair amount of sugar. Here, around 52% of other foods in this food group have a lower sugar/calories percentage. With a sugar/calorie ratio of 8.16%, this food has a fair level of sugar (it has the same quantity as foods like eggs, seeds and artichokes).

    Overall Score

    Moderate

    Alternatives: Rainbow Parrot (Isaac's), Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread (Alexia), Sole Fish Sandwich (Burgerville)