How many calories are in The Counter Tillamook Cheddar

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 8g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 serving - it has around the same amount of calories as 1.8 slices of 2% american cheese slices, 1.43 tbsp sweetened condensed milk, and 0.82 oz fontina cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a inconsiderable degree of carbs compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater ratio of carbs to calories. Likewise, only 0% of all foods among all food groups have a lower ratio of carbs to calories. With 0 grams per 100 calories, this item has a insubstantial level of carbs (it has the same amount as foods like olive oil, havarti cheese and chicken drumsticks). For most people, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Cheddar Cheese Slices (Horizon Organic), Classic Mozzarella Cheese (Sargento), Monterey Jack Cheese (Bloom)

  • How much fiber are in 1 serving?

    Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as muenster cheese, gouda cheese and hamburgers. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has a small quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Cream Cheese (Weight Watchers)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amt of sodium. In this case, almost 51% of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than almost 51% of all foods in our database. With a sodium/calorie ratio of 155.56%, this item has a moderate level of sodium (it has the same amount as foods like frozen yogurt, pie crust and ricotta cheese). 140 mg is 5.83% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger)

  • How much protein are in 1 serving?

    This specific food has a respectable amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than around 45% of other foods. Likewise, this specific food has less protein than roughly 20% of all foods in our database. Having a great quantity of protein with a protein/calorie ratio of 26.67%, it is around the same degree as almond butter, raisin bread and okra. 6 grams is 12% of your daily recommended value of protein for a healthy person.

    Overall Score

    High

    Alternatives: 100% Grated Parmesan Cheese (Albertsons), Fat Free Light Lemon Chiffon Yogurt (Publix), Fat Free Orange Cream Yogurt (Prairie Farms Dairy)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 50%, this item has a extreme level of saturated fat (it has the same quantity as foods like half and half creams, coconut milk and ice cream cones). Compared to foods in the same food group, this item has a inordinate amount of saturated fat. In this case, nearly 7 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than approximately 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Light Fat Free Peach Yogurt (Cub Foods), YoLite Fat Free Yogurt with Fiber (Anderson Erickson), Skim Milk