How many calories are in Tillamook Tilla-Moos Cheddar Cheese

90Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 piece - it is the same (calorie-wise) to 0.25 cups of sour cream sauce, 0.9 oz, 2 TBSP edenvale crumbled blue cheese, and 26.79 g of american or cheddar type processed cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At most 0% of all foods we analyzed have a lower ratio of carbs to calories. Similarly, this specific food has a meager degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, just 0 percent of other foods in this food group have a lower carbs/calories ratio. Containing 0 g per 600 calories, this item has a meager level of carbs (it has the same degree as foods like colby cheese, mackerel and chicken drumsticks). 0% of your daily recommended intake of carbs will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Deli Deluxe Sharp Cheddar Cheese Slices (Kraft), Reduced Fat Mild Cheddar Cheese (Raley's), Reduced Fat 2% Milk Natural Cheese Mexican Crumbles (Kraft)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended limit. Compared to foods in the same food group (cheese, milk and dairy), this food has a low amt of fiber. In this case, about 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than nearly 100% of all foods in our entire database. Containing 0 g for every 300 calories, this specific food has a miniscule level of fiber (it has the same amt as foods like gravy, spreads and oysters).

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a meager amt of sugar. Here, just 0% of other foods in this food group have a lower sugar percentage. Similarly, only 0 percent of all foods we analyzed have a lower sugar/calories percentage. For a healthy person, 0 grams is 0% of your daily limit of sugar. This specific food has the same degree of sugar as foods like haddock, tostadas and french fries containing 0 g for every 200 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Shredded Parmesan Cheese (Kraft), Deli Co-Jack Cheese Slices (Land O'Lakes), Swiss Cheese (Cache Valley)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 54 percent of all foods in our entire database. Similarly, this item has a fair quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 44 percent of other foods in this food group have a lower sodium/calories ratio. Having a fair amt of sodium with 833.33 milligrams for every 600 calories, it contains the same amount as chimichangas, custard and potato bread. 5.21% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable degree of protein. In this case, around 65 percent of foods in this food group have a greater protein percentage. Similarly, approximately 27% of all foods among all food groups have a greater protein ratio. With a protein/calorie ratio of 22.22%, this food has a outstanding level of protein (it has the same amount as foods like almonds, garlic and focaccia).

    Overall Score

    High

    Alternatives: 100 Calorie Cottage Doubles - Strawberry (Breakstone's), Provolone Cheese (Joseph Farms), 2% Milk Cheese Singles (Harris Teeter)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like cheesecake, catfish and beef with a cholesterol/calorie ratio of 22.22%, which is a inordinate amount. Nearly 14 percent of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a unreasonable degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 37 percent of other foods. 6.67% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Lite Nonfat Peach Yogurt (Ralphs), Nonfat Cottage Cheese (Friendship Dairies), Nonfat Apricot & Mango Yogurt (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has a excessive amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 13 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than roughly 5% of all foods in our entire database. Having a very high amt of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same amount as eggnog, mexican cheese and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Light Thick & Creamy Peaches'n Cream Yogurt (Yoplait), Lite Cherry Acai Yogurt (Kroger), Organic Nonfat Plain European Style Yogurt (Trader Joe's)