How many calories are in Tillamook Tilla-Moos Colby Jack Cheese

90Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has approximately the same amt of calories as 24.32 g of goat cheese, 0.82 oz medium cheddar cheese, and 1.12 slices of light havarti cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 4.44%, this item has a inconsiderable level of carbs (it has the same amount as foods like hard boiled eggs, mackerel and havarti cheese). 0.33% of your daily limit will be achieved by this specific serving size. This specific food has a average amt of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than about 73% of other foods. In the same way, only 8% of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Stringsters Low Moisture Part Skim Mozzarella Cheese (Precious), Parmesan Cheese (Frigo), Premium Natural Provolone Cheese (Dierbergs)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 20 mg is 6.67% of your daily recommended intake. With a cholesterol/calorie ratio of 22.22%, this specific food has a very high level of cholesterol (it has the same amt as foods like crawfish, poached eggs and ground chicken). Compared to foods in the same food group, this specific food has a stiff amount of cholesterol. In this case, almost 63% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 14% of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Strawberry Cheesecake Nonfat Yogurt (Bloom), Strawberry Nonfat Yogurt (Weight Watchers), Light Thick & Creamy Peaches'n Cream Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same amount as foods like gyros, rice cakes and potato chips). 0 g is 0% of your daily limit for most individuals. This item has less fiber than around 100% of all foods in our entire database. Similarly, this food has a minimum degree of fiber compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    10% of your daily recommended limit of protein will be fulfilled by this food/serving size. This item has the same amt of protein as foods like pancakes, beer and almonds containing 33.33 grams per 600 calories, which is a superb amount. This specific food has less protein than about 27 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a ample amount of protein. In this case, within its own food group, this specific food has less protein than approximately 65% of other foods.

    Overall Score

    High

    Alternatives: 100% Grated Parmesan Cheese (Best Choice), Live Active 2% Lowfat Cottage Cheese with Pineapple (R.W. Knudsen Family), Organic Fancy Shredded Reduced Fat Monterey Jack Cheese (Organic Valley)

  • How much saturated fat are in 1 serving?

    Having a inordinate quantity of saturated fat containing 10 g for every 200 calories, it contains the same degree as blue cheese, brisket and brie cheese. Almost 5 percent of all foods among all food groups have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this food has a inordinate amount of saturated fat. Here, about 87 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Lite Yogurt (QFC), Strawberry Nonfat Yogurt (Hannaford), Lite Mixed Berry Yogurt (Kroger)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium at 933.33 mg per 600 calories, it has the same amount as lamb, macaroni and granola bars. 5.83% of your daily limit will be achieved by 1 serving. This item has less sodium than around 51% of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable quantity of sodium. In this case, roughly 49 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same degree as foods like blue cheese, poached eggs and corned beef). This item has less sugar than about 100 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a low amount of sugar. In this case, within its own food group, this food has less sugar than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: 2% Milk Sharp Cheddar Cheese (Kraft), Imported Havarti Cheese Natural Deli Slices (Finlandia), Medium Cheddar Cheese (Harry & David)