How many calories are in Tillamook Tilla-Moos Medium Cheddar Cheese

90Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 package - it is equivalent to 0.9 cups of kroger sweet acidophilus lowfat milk, 4.24 tbsp grated parmesan cheese, and 0.16 cups of light or lite cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a insubstantial level of carbs (it has the same quantity as foods like romano cheese, mexican cheese and bacon). This item has a low amt of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than almost 100 percent of other foods. Likewise, this food has less carbs than almost 100 percent of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Low Moisture Part Skim Mozzarella Cheese (Organic Valley), 75% Reduced Fat Cheddar Cheese (Cabot), Mozzarella Cheese Part Skim (Saputo)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 14 percent of all foods in our entire database. Likewise, this specific food has a stiff amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, approximately 37% of foods in this food group have a greater cholesterol/calories ratio. This food has the same degree of cholesterol as foods like chilaquiles, swordfish and shrimp at 111.11 milligrams per 500 calories, which is a high amount. For most people, 20 mg is 6.67% of your daily limit.

    Overall Score

    Very High

    Alternatives: Everyday Value Skim Milk (365), DanActive Light Immunity Probiotic Dairy Drink (Dannon), Baked Melt Mac N Cheese and Roasted Cauliflower

  • How much fiber are in 1 serving?

    Roughly 100% of all foods in our entire system have a greater fiber ratio. Similarly, compared to foods in the same food group, this item has a tiny amount of fiber. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. For a healthy male, 0 g is 0% of your daily recommended value. This item has the same amount of fiber as foods like grapefruit juice, tuna and pretzels with 0 g per 500 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    5 g is 10% of your daily limit for a healthy male. Compared to foods in the same food group, this item has a ample amount of protein. Here, within its own food group, this item has less protein than about 65 percent of other foods. Similarly, this food has less protein than around 27% of all foods we analyzed. Having a great amt of protein with a protein/calorie ratio of 22.22%, it is around the same quantity as brazil nuts, alcohol and leeks.

    Overall Score

    High

    Alternatives: Fat Free Cottage Cheese with Pineapple Small Curd (Stop & Shop), Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese (Kraft), Pepper Jack Cheese (Tillamook)

  • How much saturated fat are in 1 serving?

    Roughly 5 percent of all foods in our entire database have a greater saturated fat ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep degree of saturated fat. In this case, roughly 13 percent of foods in this food group have a greater saturated fat/calories ratio. Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 45%, it has the same amt as coconuts, corned beef and ground beef.

    Overall Score

    Very High

    Alternatives: Fat Free Cream Cheese (Great Value), Nonfat Key Lime Pie Yogurt (Belfonte), Organic Pro Drinkable Yogurt - Wild Berry (Happy Planet)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 138.89%, it contains the same quantity as chocolate cake, cobbler and leeks. 5.21% of your recommended limit per day will be fulfilled by this specific serving size. Approximately 46 percent of all foods we analyzed have a lower ratio of sodium to calories. Similarly, this item has a considerable amount of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, almost 56 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be filled by this food/serving size. This item has the same quantity of sugar as foods like ground pork, ground turkey and string cheese at 0 grams for every 400 calories, which is a inconsiderable amount. Compared to foods in the same food group, this food has a low amt of sugar. Here, within its own food group, this food has less sugar than roughly 100% of other foods. Similarly, only 0% of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Thin Sliced Medium Cheddar (HEB), Reduced Fat Mexican Cheese Blend (Albertsons), Fat Free Sour Cream (Muscle Maker Grill)