Nutritional Value and Information

• How many calories are in 1 serving?

  96 calories are in 1 oz - it is equivalent to 0.82 cups of 1% milk, 1.92 slices of american or cheddar imitation cheese, and 1.52 slices of american cheese singles.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable quantity of carbs. In this case, within its own food group, this food has less carbs than around 83% of other foods. Similarly, just 6% of all foods in our system have a lower carbs/calories ratio. Having a miniscule degree of carbs with 1.66 grams per 300 calories, it contains the same degree as romano cheese, herring and snapper. 0.18% of your daily recommended intake of carbs will be achieved by this food/serving size.

  Overall Score

  Low

  Alternatives: 2% Milk Sharp Cheddar Cheese Singles (Kraft), Reduced Fat Colby-Jack Cheese Stick (Sargento), Super-Sharp Cheddar Cheese (Hoffman's)

• How much cholesterol are in 1 serving?

  9.67% of your daily recommended limit of cholesterol will be fulfilled by this food/serving size. This specific food has the same amt of cholesterol as foods like grilled chicken, mackerel and ricotta cheese at 90.62 mg per 300 calories, which is a extreme amount. Compared to foods in its food group, this item has a steep quantity of cholesterol. In this case, approximately 5% of foods in this food group have a greater cholesterol ratio. In the same way, this specific food has less cholesterol than almost 8% of all foods in our database.

  Overall Score

  Very High

  Alternatives: Fit & Active Plain Monfat Yogurt (Friendly Farms), Fat Free Single Cheese Slices (Borden), Lowfat Blended Strawberry Yogurt (Ralphs)

• How much fiber are in 1 serving?

  0 g is 0% of your daily recommended intake of fiber for most individuals. This specific food has a minimum degree of fiber compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater fiber ratio. In the same way, this specific food has less fiber than about 100 percent of all foods in our entire database. Having a small degree of fiber containing 0 grams per 300 calories, it has the same quantity as pretzels, brie cheese and cream.

  Overall Score

  Low

  Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Northwest Raspberry Low Fat Yogurt (Darigold), Black Cherry Nonfat Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  13.84% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a wonderful quantity of protein. In this case, almost 62 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than around 17% of all foods in our entire database. This item has the same quantity of protein as foods like melons, radishes and ground beef at 7.21 g per 100 calories, which is a high amount.

  Overall Score

  Very High

  Alternatives: Fancy Shredded Mozzarella Cheese (Best Yet), Fat Free Plain Yogurt (Kroger), Lite Yogurt (Kroger)

• How much saturated fat are in 1 serving?

  Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 44.59%, it is around the same degree as salami, sour cream and brie cheese. Compared to foods in the same food group (cheese, milk and dairy), this food has a immoderate quantity of saturated fat. Here, around 75% of other foods in this food group have a lower saturated fat percentage. Likewise, roughly 95% of all foods in our entire system have a lower saturated fat/calories percentage.

  Overall Score

  Very High

  Alternatives: YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch (Breyers), DanActive Light Immunity Probiotic Dairy Drink (Dannon), Organic Lowfat Strawberry Yogurt (Stonyfield Farm)

• How much sodium are in 1 serving?

  Having a immoderate amt of sodium with a sodium/calorie ratio of 221.88%, it is around the same quantity as wraps, chicken and fried chicken. 8.88% of your daily recommended value will be met by this specific serving size. Compared to foods in its food group, this item has a immoderate quantity of sodium. Here, almost 70 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 35 percent of all foods in our database have a greater ratio of sodium to calories.

  Overall Score

  High

  Alternatives: Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)