How many calories are in Schlotzsky's Deli Timberline Chile Soup

227Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 227
  • Fat: 8g
  • Carbs: 26g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    227 calories (227 kcal) are in 1 cup - it is equivalent to 810.71 g of birds eye steam fresh, 298.68 g of jerusalem artichokes (raw), and 56.75 medium mushrooms (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy female, 26 g is 8.67% of your daily recommended value. Having a considerable degree of carbs at 57.27 g per 500 calories, it contains the same amt as garden salad, sandwiches and potato salad. Compared to foods in the same food group (most soups), this food has a moderate amt of carbs. Here, within its own food group, this food has less carbs than around 63 percent of other foods. In the same way, around 42 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), Clear Chicken Broth (Kroger), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    For most men and women, 35 milligrams is 11.67% of your daily recommended value. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 15.42%, it is around the same quantity as pot pies, noodle soup and chowders. Compared to foods in its food group, this specific food has a immoderate quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 23 percent of other foods. In the same way, almost 77% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Instant Vermicelli Soup (Lucky Me), Split Pea & Potato Barley (Souplantation), Condensed Cream of Mushroom Soup (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a whopping amt of fiber. Here, within its own food group, this item has less fiber than almost 17 percent of other foods. Similarly, approximately 9 percent of all foods in our database have a greater ratio of fiber to calories. Having a massive degree of fiber with a fiber/calorie ratio of 3.52%, it has the same amount as dates, bulgur and nectarines. For a healthy female, 8 g is 32% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Organic Vegetable Soup No Salt Added (Health Valley), Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso), Garden Vegetable Soup Low Fat (Large) (Au Bon Pain)

  • How much protein are in 1 serving?

    This item has less protein than roughly 20 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a exceptional amount of protein. In this case, almost 77 percent of other foods in this food group have a lower protein ratio. For a healthy female, 15 g is 30% of your daily limit. With a protein/calorie ratio of 26.43%, this specific food has a excellent level of protein (it has the same quantity as foods like pancakes, pasta sauce and turnover).

    Overall Score

    High

    Alternatives: Select Harvest Light Vegetable Beef & Barley Soup (Campbell's), Chili Add-on (Fatburger), Spicy Shrimp Soup (Cup) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a above average amount of saturated fat. Here, within its own food group, this item has less saturated fat than almost 32% of other foods. In the same way, roughly 39% of all foods in our system have a greater saturated fat percentage. This item has the same quantity of saturated fat as foods like nougat, macaroni and cheese and ground chicken with a saturated fat/calorie ratio of 11.89%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Chunky Sizzlin' Steak with Beans Chili (Campbell's), Gia Vi Pho Bo Instant Beef Broth (Essence of Lotus), Select Harvest Chicken Tuscany Soup (Campbell's)

  • How much sodium are in 1 serving?

    This food has a considerable quantity of sodium compared to foods in the same food group. In this case, nearly 70% of foods in this food group have a greater ratio of sodium to calories. But, around 14% of all foods in our system have a greater sodium ratio. Having a very high amt of sodium with a sodium/calorie ratio of 392.07%, it contains the same degree as vegetable melons, greek salad and sauces. For most people, 890 milligrams is 37.08% of your recommended limit per day of sodium.

    Overall Score

    Very High

    Alternatives: White Chicken Chili (Zoup!), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Champps)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this food has a fair quantity of sugar. Here, nearly 48 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 51 percent of all foods in our entire database have a greater sugar percentage. Having an average amt of sugar with a sugar/calorie ratio of 8.81%, it contains the same degree as bagels, cashews and biscuits.

    Overall Score

    Moderate

    Alternatives: Baked Potato Walkabout Soup (Cup) (Outback Steakhouse), Cream of Mushroom Soup (Great Value), Beef Bouillon Cubes (Herb-Ox)