Golden Corral Timberline Chili Nutritional Analysis and Facts

230Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 230
  • Fat: 9g
  • Carbs: 26g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 cup - it is equivalent to 6.05 cups of green peppers, 57.5 tbsp red hot chili peppers (cooked), and 133.72 g of cooked soybeans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 58 percent of all foods in our entire database have a greater carbs percentage. Likewise, compared to foods in its food group, this item has a average amt of carbs. Here, within its own food group, this item has less carbs than about 63% of other foods. For a healthy person, 26 g is 8.67% of your daily recommended intake. Having a moderate degree of carbs with a carbs/calorie ratio of 45.22%, it has the same degree as pepper, dark chocolate and turnover.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), 99% Fat Free Chicken Broth (Valu Time), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    For a healthy male, 40 mg is 13.33% of your daily limit. Compared to foods in its food group, this item has a inordinate degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 19 percent of other foods. Likewise, nearly 20 percent of all foods in our system have a greater cholesterol/calories percentage. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 17.39%, it has the same quantity as casseroles, salads and spring rolls.

    Overall Score

    High

    Alternatives: Race Day Salsa, Beef Stock, Chicken Noodle Soup (Champps)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like grapefruits, prunes and dried fruit with a fiber/calorie ratio of 3.48%, which is a vast amount. This specific food has a vast quantity of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than around 17% of other foods. In the same way, this item has less fiber than approximately 9 percent of all foods in our database. For a healthy person, 8 grams is 32% of your daily recommended consumption of fiber.

    Overall Score

    Very High

    Alternatives: Bean with Bacon Soup (Campbell's), Creamy Wild Rice Soup (Tastefully Simple), Zesty Gumbo Soup (Healthy Choice)

  • How much protein are in 1 serving?

    For most people, 15 grams is 30% of your recommended limit per day. This specific food has less protein than approximately 20% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a exceptional amount of protein. In this case, approximately 77 percent of other foods in this food group have a lower protein ratio. Having a exceptional quantity of protein with a protein/calorie ratio of 26.09%, it contains the same amount as french toast, gravy and chips.

    Overall Score

    High

    Alternatives: Chalet Chicken Soup (Swiss Chalet), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Denyse's Killuh Chili (Medium) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Having an above average amount of saturated fat with 3.91 grams for every 300 calories, it contains the same amount as cocoa, steak and baked potatoes. Nearly 61% of all foods in our entire database have a lower saturated fat/calories ratio. In the same way, this specific food has a above average amt of saturated fat compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less saturated fat than about 32% of other foods.

    Overall Score

    High

    Alternatives: Golden Butternut Squash Soup (Campbell's), Chicken Bouillon Cubes (Wyler's), Rich & Hearty New England Clam Chowder (Progresso)

  • How much sodium are in 1 serving?

    890 milligrams is 37.08% of your daily recommended limit for a healthy person. This specific food has less sodium than nearly 14 percent of all foods we analyzed. However, this food has a reasonable amt of sodium compared to foods in its food group. Here, roughly 70 percent of foods in this food group have a greater ratio of sodium to calories. Having a enormous amt of sodium with a sodium/calorie ratio of 386.96%, it contains the same amount as barbecue sauce, okra and grits.

    Overall Score

    Very High

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of sugar. Here, about 48% of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than approximately 51 percent of all foods in our entire database. With a sugar/calorie ratio of 8.7%, this specific food has a reasonable level of sugar (it has the same degree as foods like american cheese, cod and pizza). 12.5% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Instant Shiro Miso Soup (Kikkoman), Chicken Noodle Soup (NutriSystem), Top Ramen Beef Flavor Oodles Of Noodles Soup (Nissin)