Uno Chicago Grill Tiny Dinos Nutritional Analysis and Facts

330Calories

Per Serving

Number of Calories: Based on 2 servings serving

  • Calories: 330
  • Fat: 20g
  • Carbs: 28g
  • Protein: 13g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 80% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a average amount of sugar. In this case, around 55 percent of foods in this food group have a greater ratio of sugar to calories. 2.5% of your daily recommended consumption will be filled by this food/serving size. With a sugar/calorie ratio of 1.21%, this specific food has a reasonable level of sugar (it has the same amount as foods like tuna, ground beef and provolone cheese).

    Overall Score

    Modest

    Alternatives: Italian Style Meatballs (Schwan's), Pepperoni Minis (Hormel), Carolina Stacked Chicken (Fatz Cafe)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this food has a stiff degree of carbs. Here, roughly 79 percent of other foods in this food group have a lower carbs percentage. However, this item has less carbs than nearly 72% of all foods we analyzed. 9.33% of your daily recommended limit will be fulfilled by this food/serving size. Having a considerable quantity of carbs with a carbs/calorie ratio of 33.94%, it contains the same amount as potato skins, sundaes and trail mix.

    Overall Score

    Moderate

    Alternatives: Organic Whole Young Turkey (Organic Prairie), Thinly Sliced Beef Sandwich Steak, Beef Rib Eye (Small End, Lean Only, Trimmed to 0'' Fat, Choice Grade)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like rice cakes, ice creams and mashed potatoes with a protein/calorie ratio of 15.76%, which is a fair amount. For a healthy male, 13 g is 26% of your daily recommended consumption. Compared to foods in its food group, this specific food has a minimum degree of protein. In this case, within its own food group, this specific food has less protein than roughly 93 percent of other foods. On the other hand, this specific food has less protein than around 43% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Brown Sugar Ham (Kretschmar), Chicken Pomodoro (Trader Joe's), Smoked Andouille Chicken Sausage (Sausages By Amylu)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat at 1.82 grams per 300 calories, it contains the same quantity as hash browns, eggplant and multigrain bread. Compared to foods in the same food group (meat), this specific food has a reasonable quantity of saturated fat. In this case, almost 22 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, roughly 41% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pulled Pork with BBQ Sauce (Niman Ranch), Honey Dijon Grilled Chicken (Lean Cuisine), Deli Style 97% Fat Free Honey Ham (Farmland Foods)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like cocoa, cream cheese and ground chicken with a sodium/calorie ratio of 157.58%, which is a reasonable amount. 21.67% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group (meat), this specific food has a ordinary degree of sodium. Here, at most 20 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 50 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), BBQ Chicken (L&L Hawaiian Barbecue), House Special Chicken (Pick Up Stix)

  • How many calories are in 1 serving?

    330 calories are in 2 servings - it is equivalent to 0.45 pack mixed vegetables, 1.92 lbs of yambean, and 11.38 oz creamed parsnips.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 7.58%, it is around the same degree as buttermilk, pot pies and taquitos. Compared to foods in the same food group, this food has a insubstantial degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 92 percent of other foods. However, about 39 percent of all foods in our system have a greater cholesterol/calories percentage. For a healthy female, 25 mg is 8.33% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Thai Dynamite Chicken (Pei Wei), Applebee's Riblets Basket (Applebee's), Crispy Honey Chicken (Dinner) (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a magnificent amount of fiber with a fiber/calorie ratio of 1.21%, it is around the same degree as fudge, corn chips and lo mein. 16% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group (meat), this item has a immense degree of fiber. In this case, roughly 90 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 32 percent of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Smart Deli Roast Turkey Style (Lightlife Foods), BBQ Chicken Meal (Banquet)