Calorie Content in Premier Nutrition Titan Protein Bar - Chocolate Peanut Butter Crunch

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 16g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories (0 kilojoules), 1 serving has around the same degree of calories as 5.33 cups of habanero pepper ( cooked), 2.13 cups of onions (uncooked, diced), and 1.31 lbs of bamboo shoots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 16 g is 5.33% of your DRV (Daily Recommended Value) of carbs. Compared to foods in the same food group, this specific food has a fair degree of carbs. In this case, almost 66% of foods in this food group have a greater carbs/calories ratio. Likewise, almost 66% of all foods in our entire system have a greater carbs/calories ratio. This food has the same amt of carbs as foods like parsnips, greek yogurt and soy sauce with a carbs/calorie ratio of 40%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has the same amt of fiber as foods like butter, smoked salmon and wafers with 2.5 g per 400 calories, which is a considerable amount. This food has a good amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than almost 61% of other foods. Similarly, almost 47 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Smores Protein Bar (Chocolite), Harvest Blend (Back to Nature), Luna Cookie - Peanut Butter Chocolate (Luna)

  • How much protein are in 1 serving?

    Having a high amount of protein with 8.12 grams for every 100 calories, it has the same degree as muenster cheese, fajitas and tempura. This food has less protein than around 13% of all foods in our entire database. Likewise, this item has a massive amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than almost 10 percent of other foods. 26% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grilled Chicken with Cheese Sandwich (Wing Zone), Gooney Bird (Isaac's), P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody)

  • How much sodium are in 1 serving?

    3.12% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a modest amt of sodium with a sodium/calorie ratio of 46.88%, it has the same amt as quinoa, honeydew melons and flour. This specific food has a mild amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than around 84 percent of other foods. In the same way, roughly 22% of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Raisin Almond Cashew Mix (Kar's), Chocolate Nut Antioxidant (Great Value), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like rice cakes, ribs and ricotta cheese with a sugar/calorie ratio of 5%, which is a fair amount. 5% of your daily limit will be fulfilled by this specific serving size. Nearly 63% of all foods in our entire system have a greater sugar ratio. In the same way, this item has a moderate degree of sugar compared to foods in its food group. Here, around 67 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Sugarfree Spearmint Gum (Stride), Chicken Roll (Tokyo Joe's), Slim 3 Tuna Salad Unwich (Jimmy John's)