Calorie Content in Premier Nutrition Titan Protein Bar - Chocolate Peanut Butter Crunch

320Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 320
  • Fat: 13g
  • Carbs: 32g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (320 kcal) are in 1 bar - it is the same (calorie-wise) to 6.04 oz fried batter-dipped okra, 160.0 tsp ginger (grated), and 32.0 cups of jute potherb.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 40%, it has the same quantity as nachos, pasta sauce and wine. Compared to foods in the same food group, this specific food has a average degree of carbs. Here, within its own food group, this specific food has less carbs than approximately 66 percent of other foods. In the same way, approximately 66 percent of all foods among all food groups have a greater carbs ratio. For most individuals, 32 g is 10.67% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 65 percent of other foods. In the same way, this food has less cholesterol than almost 51% of all foods in our entire database. 1.67% of your recommended limit per day will be filled by 1 serving. With a cholesterol/calorie ratio of 1.56%, this food has a reasonable level of cholesterol (it has the same amount as foods like broth, blueberries and cereal bars).

    Overall Score

    Moderate

    Alternatives: Organic Energy Chews - Pomegranate Passion Fruit (Honey Stinger), Organic Trek Mix With Chocolate Chips, Almonds & Cranberries (Trader Joe's), Clif Bar - Carrot Cake (Clif Bar)

  • How much fiber are in 1 serving?

    Having a fair quantity of fiber with a fiber/calorie ratio of 0.62%, it is around the same amount as egg whites, cashews and egg yolks. For most individuals, 2 grams is 8% of your daily limit of fiber. Compared to foods in the same food group, this item has a favorable amt of fiber. In this case, roughly 61% of foods in this food group have a greater fiber percentage. In the same way, almost 47% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Mini - Chocolate Chip (Clif Bar), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a whopping degree of protein. In this case, around 90 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than around 13 percent of all foods we analyzed. 52% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a tremendous amt of protein with a protein/calorie ratio of 32.5%, it is around the same amount as gelatin, seafood and shrimp.

    Overall Score

    Very High

    Alternatives: Crispy Protein Nutrition Bars - Cinnamon (WonderSlim), Zoe's Club Pita (Zoe's Kitchen), Trail Mix Chocolate Chip (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amount of saturated fat. Here, around 91% of other foods in this food group have a lower saturated fat percentage. In the same way, about 19 percent of all foods in our entire system have a greater saturated fat ratio. Having a very high amt of saturated fat with 8.75 g per 400 calories, it contains the same degree as muenster cheese, brisket and corned beef.

    Overall Score

    Very High

    Alternatives: Fruitified Apple Cinnamon Nutrition Bar (Zone Perfect), Sweet Cajun Trail Mix (Archer Farms), Grilled Chicken Sandwich (Fuddruckers)

  • How much sodium are in 1 serving?

    Having a below average quantity of sodium with a sodium/calorie ratio of 50%, it is around the same amount as apricots, dried fruit and soy yogurt. 160 milligrams is 6.67% of your daily recommended intake of sodium for a healthy female. Roughly 24% of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a modest quantity of sodium. In this case, only 17 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Jocalat Chocolate Mint (Larabar), Freedent Spearmint Chewing Gum (Wrigley), Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your daily recommended value of sugar for most individuals. This specific food has a average amt of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than nearly 56 percent of other foods. In the same way, almost 43% of all foods among all food groups have a lower sugar/calories ratio. Having a fair quantity of sugar with a sugar/calorie ratio of 6.25%, it has the same amount as flour, tortellini and omelets.

    Overall Score

    Moderate

    Alternatives: Ruffled Grouse (Isaac's), Chewing Gum Pure Fresh (Mentos), Roast Beef with Cheese Hot Sub (Murphy's Deli)