How many calories are in Complete Nutrition Titan Protein Blend

265Calories

Per Serving

Number of Calories: Based on 1 level scoop serving

  • Calories: 265
  • Fat: 3.6g
  • Carbs: 6.7g
  • Protein: 45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    265 calories are in 1 level scoop - it is equivalent to 0.79 lbs of lotus root, 37.86 Whole shallot, and 2.26 cups of green peas (paul's dehydrated).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    6.7 grams is 2.23% of your DRV (Daily Recommended Value) for a healthy individual. Having a reasonable degree of carbs with a carbs/calorie ratio of 10.11%, it is around the same quantity as haddock, cashews and goulash. Compared to foods in the same food group, this item has a small degree of carbs. Here, nearly 92 percent of foods in this food group have a greater carbs percentage. Likewise, only 12% of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Fish Oil Concentrate (Carlson), Chicken Bacon Cheese Melt (Fresh & Easy), Select Non Pareille Capers

  • How much cholesterol are in 1 serving?

    For most people, 83 milligrams is 27.67% of your daily limit of cholesterol. With a cholesterol/calorie ratio of 31.32%, this item has a very high level of cholesterol (it has the same quantity as foods like souffle, american cheese and gorgonzola cheese). Compared to foods in the same food group, this specific food has a excessive degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 6 percent of other foods. Likewise, approximately 8 percent of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins), Ultimate Crunch (Mrs. May's), White Cheddar Puffs (Cheetos)

  • How much fiber are in 1 serving?

    This item has less fiber than around 54% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a proficient amount of fiber. Here, within its own food group, this specific food has less fiber than almost 53 percent of other foods. 6% of your daily recommended value will be met by this food/serving size. With a fiber/calorie ratio of 0.57%, this specific food has a respectable level of fiber (it has the same quantity as foods like vodka, sorbet and ground turkey).

    Overall Score

    Moderate

    Alternatives: Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet), Fruit Cocktail Sweetend with Splenda (Stop & Shop)

  • How much protein are in 1 serving?

    Having a massive amt of protein with a protein/calorie ratio of 67.92%, it has the same amt as egg rolls, beans and melt sandwiches. 45 grams is 90% of your daily limit for most men and women. This item has a whopping degree of protein compared to foods in its food group. Here, within its own food group, this item has less protein than about 8% of other foods. In the same way, this specific food has less protein than nearly 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Leanies Vegetable & Grain Protein Links (Worthington Loma Linda), Nutritional Shake Mix - Chocolate (Herbalife), S'more Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable degree of saturated fat. Here, approximately 61% of foods in this food group have a greater saturated fat/calories ratio. In the same way, approximately 34% of all foods in our system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 3.4%, this specific food has a moderate level of saturated fat (it has the same amt as foods like flatbread, cherries and soy sauce).

    Overall Score

    Moderate

    Alternatives: Protein Powder (Nutrilite), 100 Calorie Chocolate Chip Crisps (Market Pantry), Grillers Chik'n Veggie Patties (Morningstar Farms)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of sodium. In this case, within its own food group, this item has less sodium than around 52 percent of other foods. Similarly, this item has less sodium than approximately 66 percent of all foods in our system. Having a reasonable quantity of sodium with a sodium/calorie ratio of 84.91%, it is around the same quantity as water, granola bars and havarti cheese. 9.38% of your daily recommended limit of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fat Free Cinnamon Vanilla Creme Creamer (Coffee-Mate), Complete Whole Food Health Optimizer - Natural Flavor (Pouch) (Vega), 100% Whey Protein - Chocolate Fudge (Biochem Sports)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 1.51%, it has the same degree as camembert cheese, lobster and tempeh. 2.5% of your daily recommended intake will be filled by this food/serving size. Approximately 21 percent of all foods in our entire system have a lower sugar percentage. Likewise, this item has a modest amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than around 83 percent of other foods.

    Overall Score

    Modest

    Alternatives: be-Infused Lean Protein & Fiber - Tropical Fruit (GNC), The Supreme Meal (Peaceful Planet), Sugar Free French Vanilla Creamer (Cub Foods)