Nutritional Info in Potbelly Tky

327Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 327
  • Fat: 6g
  • Carbs: 44g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    327 calories are in 1 sandwich - it is equivalent to 40.88 cups of beet greens (raw), 430.26 g of jerusalem artichokes (raw), and 9.34 cups of eggplant (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    44 g is 14.67% of your daily recommended intake for a healthy male. Having a fair degree of carbs with a carbs/calorie ratio of 53.82%, it is around the same quantity as scones, almond milk and gumbo. Compared to foods in its food group, this item has a above average quantity of carbs. Here, about 69 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 49% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    14.33% of your daily limit of cholesterol will be achieved by 1 serving. Compared to foods in its food group, this item has a moderate-high amt of cholesterol. Here, about 28% of foods in this food group have a greater cholesterol ratio. Similarly, about 74% of all foods we analyzed have a lower ratio of cholesterol to calories. This food has the same quantity of cholesterol as foods like pepperoni pizza, scones and cheeseburgers containing 13.15 milligrams for every 100 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel (MET-Rx), Hummus Pita (Pita Pit), Clif Shot Bloks - Black Cherry (Clif Bar)

  • How much fiber are in 1 serving?

    This food has a excellent quantity of fiber compared to foods in its food group. In this case, approximately 32 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than about 32 percent of all foods in our entire database. 4 grams is 16% of your daily recommended value for a healthy male. Having a wonderful degree of fiber with a fiber/calorie ratio of 1.22%, it is around the same amount as pineapples, pita bread and jams.

    Overall Score

    High

    Alternatives: Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), thinkOrganic Bars - Apricot Coconut (Think), Harvest Blend (Back to Nature)

  • How much protein are in 1 serving?

    Having a high degree of protein with a protein/calorie ratio of 29.36%, it is around the same amt as dumplings, salami and frozen yogurt. For a healthy female, 24 g is 48% of your DRV (Daily Recommended Value). About 84% of all foods in our entire database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a tremendous amt of protein. Here, almost 82 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Caramel Delight Bar (Lindora), Smoked Ham & Swiss Sandwich on Rye Bread (Panera Bread), thinkThin Protien Bars - Chocolate Covered Strawberries (Think)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 8.26%, it is around the same degree as yam, flounder and dried fruit. This food has a reasonable quantity of saturated fat compared to foods in the same food group. Here, nearly 65 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than almost 50 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Wholesome Fruit & Nuts (Kirkland Signature), Breakfast On The Go! - Berry Nut Blend (Emerald), Asian Style Chicken Wrap (Jamba Juice)

  • How much sodium are in 1 serving?

    Almost 17 percent of all foods in our database have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a high amount of sodium. Here, within its own food group, this food has less sodium than about 8 percent of other foods. Containing 686.85 mg for every 200 calories, this specific food has a enormous level of sodium (it has the same degree as foods like mussels, chicken soup and greek salad). 1123 mg is 46.79% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Froodia (Trimspa), Cinnamon Chewing Gum (Trident), Weil Chocolada Walnut Bar (Nature's Path)

  • How much sugars are in 1 serving?

    This item has a mild degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than approximately 88% of other foods. In the same way, this item has less sugar than roughly 77 percent of all foods in our entire database. For a healthy female, 2 g is 5% of your daily limit of sugar. With a sugar/calorie ratio of 2.45%, this item has a ordinary level of sugar (it has the same quantity as foods like smoked salmon, lamb chops and fried chicken).

    Overall Score

    Modest

    Alternatives: Grilled Cheese Sandwich (Kid's) (Longhorn Steakhouse), Chicken Salad Sandwich (The Varsity), Sugar Free Watermelon Twist Gum (Trident)