Nutritional Info in Kashi Tlc Cookie - Happy Trail Mix

140Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 cookie - it is equivalent to 0.59 roll cheese sweet rolls, 16.15 pieces black licorice, and 1.56 oz chocolate or caramel covered ice cream with nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    21 g is 7% of your daily recommended value for a healthy person. Compared to foods in the same food group, this item has a fair amount of carbs. Here, nearly 54% of other foods in this food group have a lower carbs/calories percentage. Likewise, about 42 percent of all foods in our entire database have a greater ratio of carbs to calories. Having a moderate amt of carbs with a carbs/calorie ratio of 60%, it is around the same amount as wraps, broth and chocolate.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Raspberry Gelatin (Jell-O), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like cappuccino, nectar and cranberry juice with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group, this item has a minute degree of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, about 100 percent of all foods in our system have a greater ratio of cholesterol to calories. For most men and women, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: George's Woo Hoo BBQ Sauce, Apple Pie (Two Crust), Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles (Rainbow Glacier)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.86%, this item has a premium level of fiber (it has the same degree as foods like hummus, kiwifruit and eggplant). This specific food has less fiber than almost 13 percent of all foods in our entire database. Likewise, compared to foods in the same food group (sweets), this item has a high quantity of fiber. Here, within its own food group, this item has less fiber than about 5% of other foods. 16% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), 100 Calorie Banana Streusel Muffins (Hostess)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.71%, this food has a below average level of protein (it has the same degree as foods like maple syrup, dates and vinaigrette). Nearly 24% of all foods in our database have a lower protein ratio. In the same way, this item has a ample degree of protein compared to foods in the same food group. In this case, almost 49 percent of foods in this food group have a greater ratio of protein to calories. For most individuals, 2 g is 4% of your daily recommended limit of protein.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar (Dairy Queen), Peanut Butter Soft Serve (Medifast), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 6.43%, it is around the same degree as muffins, turkey breast and tilapia. This item has less saturated fat than almost 56 percent of all foods in our database. Likewise, this specific food has a below average degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than about 78 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Gummy Bears (Great Value), Hometown Bakery Oatmeal Raisin Cookies (Giant Eagle), Chocolate, Vanilla and Swirl Pudding Pals Dessert (Winky Brand)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 53.57%, this item has a modest level of sodium (it has the same amount as foods like apricots, smoothies and ice cream cones). This item has a considerable amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 56% of other foods. Similarly, roughly 76 percent of all foods in our system have a greater ratio of sodium to calories. 3.12% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Summer Fun Fruits Fruit Chews (Starburst), Hill Country Peach Champagne Sorbetto (Talenti), Omega-3 Oatmeal Cookie (Jamba Juice)

  • How much sugars are in 1 serving?

    20% of your daily recommended value of sugar will be fulfilled by this food/serving size. With a sugar/calorie ratio of 22.86%, this specific food has a stiff level of sugar (it has the same amt as foods like yam, brussels sprouts and half and half creams). Compared to foods in the same food group, this food has a safe amt of sugar. Here, nearly 78% of foods in this food group have a greater sugar/calories ratio. Yet, this item has less sugar than almost 35 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Chocolate Chip Cookie (Max & Erma's), Thin Crust Pizza (Boboli), Sugar Free Cinnamon Rice Pudding (Jell-O)