Kashi Tlc Cookie - Oatmeal Dark Chocolate Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 cookie - it is equivalent to 35.04 g of danish pastry with fruit, 1.41 oz lime souffle, and 32.66 g of nougat with almonds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs containing 76.92 g for every 500 calories, it has the same quantity as cakes, carrots and onions. This item has a reasonable degree of carbs compared to foods in the same food group. In this case, almost 58% of other foods in this food group have a lower carbs/calories ratio. In the same way, this food has less carbs than roughly 39 percent of all foods we analyzed. 20 g is 6.67% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Tic Tac Orange Mints (Ferrero), Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a trivial amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. For most individuals, 0 mg is 0% of your daily limit. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as pistachios, macaroni and onions.

    Overall Score

    Low

    Alternatives: Coconut Macaroons (La Dolce Vita), Spree Candy Canes (Wonka), Red Bean Dessert (Kawan Food)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.08%, this food has a vast level of fiber (it has the same degree as foods like peppers, baby carrots and pears). Compared to foods in its food group, this food has a immense degree of fiber. In this case, roughly 5% of foods in this food group have a greater fiber percentage. In the same way, almost 89% of all foods we analyzed have a lower fiber/calories percentage. 16% of your daily recommended limit of fiber will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Streusel Cakes (Hostess), Apple Berry Bran VitaMuffins (Vitalicious), Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.15%, this specific food has a respectable level of protein (it has the same amount as foods like candies, cereal bars and cream). Roughly 73 percent of all foods in our entire database have a greater protein ratio. Similarly, compared to foods in its food group, this specific food has a fair degree of protein. Here, almost 59 percent of other foods in this food group have a lower protein/calories ratio. 2 g is 4% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Roughly 43 percent of all foods in our system have a greater ratio of saturated fat to calories. In the same way, this specific food has a fair amt of saturated fat compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less saturated fat than around 66 percent of other foods. Having an average amt of saturated fat containing 5.77 g per 500 calories, it has the same amt as cherry tomatoes, turnips and pita bread.

    Overall Score

    Moderate

    Alternatives: Smart Cakes! Rice Cakes - White Cheddar (Orville Redenbacher's), Glazed Mini Doughnuts (Wegmans), Strawberry Tapioca

  • How much sodium are in 1 serving?

    Roughly 76 percent of all foods we analyzed have a greater sodium/calories ratio. In the same way, this food has a moderate quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 56 percent of other foods. Having a ordinary amt of sodium containing 250 mg for every 500 calories, it has the same quantity as ice cream cones, hemp milk and frozen drinks. 2.71% of your daily recommended consumption of sodium will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Sour Patch Kids (100 Calorie Pack) (Cadbury Adams), Dark Chocolate Hearts (Dove), Galaxy (Masterfoods)

  • How much sugars are in 1 serving?

    This item has a reasonable amount of sugar compared to foods in the same food group. In this case, about 25 percent of other foods in this food group have a lower sugar ratio. On the other hand, roughly 34 percent of all foods in our entire system have a greater sugar/calories percentage. 8 grams is 20% of your daily limit for a healthy female. Having an above average degree of sugar with a sugar/calorie ratio of 24.62%, it has the same amount as broth, peas and chocolate.

    Overall Score

    High

    Alternatives: Northwest Blackberry YoCream Sundae (Burgerville), Fat Free Sugar Free Chocolate Pudding (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms)