How many carbs are in Kashi TLC Crackers - Original 7 Grain

120Calories

Per Serving

Number of Calories: Based on 15 crackers serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 15 crackers - it is the same (calorie-wise) to 24.1 g of taro chips, 10.0 crackers original saltine crackers, and 30.38 g of plain matzo.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs at 35 grams per 200 calories, it has the same degree as buns, pita bread and peas. Almost 30 percent of all foods we analyzed have a greater carbs percentage. Likewise, compared to foods in the same food group (junk snacks), this food has a immoderate quantity of carbs. In this case, within its own food group, this food has less carbs than about 23% of other foods. 7% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol at 0 mg for every 100 calories, it has the same amt as broth, onions and guacamole. For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. Roughly 100% of all foods in our system have a greater cholesterol percentage. Likewise, compared to foods in the same food group, this specific food has a meager degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chips Ahoy! - Variey 4 Pack (Nabisco), Onion Flavor Corn Chips, Restaurant Cravers Potato Chips - Cheeseburger (Pringles)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With 1.67 g for every 100 calories, this food has an above average level of fiber (it has the same amt as foods like apricots, white bread and taquitos). Nearly 24% of all foods in our database have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this item has a outstanding amt of fiber. In this case, within its own food group, this item has less fiber than approximately 20% of other foods.

    Overall Score

    High

    Alternatives: Apple Crisps (Brothers-All-Natural), PC Blue Menu Spicy Flax Seed Tortilla Chips (President's Choice), Multigrain Crackers (Trader Joe's)

  • How much protein are in 1 serving?

    6% of your daily recommended value will be met by 1 serving. Having a considerable degree of protein with a protein/calorie ratio of 10%, it contains the same amt as water, papayas and coconuts. Compared to foods in the same food group, this food has a fine amt of protein. In this case, within its own food group, this food has less protein than approximately 22 percent of other foods. Likewise, this item has less protein than about 61% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Pretzel Bows (WonderSlim), Caramel Popcorn (NutriSystem), White Cheddar Soy Chips (NutriSystem)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same amount as foods like raspberries, prunes and shrimp). Compared to foods in the same food group, this item has a insubstantial degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. Similarly, around 100% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Tangos Fire Roasted Veggie Tortilla Chips (Shearer's), Butter Braids Pretzels (Meijer), White Round Tortilla Chips (Meijer)

  • How much sodium are in 1 serving?

    6.67% of your daily recommended consumption will be met by this specific serving size. With a sodium/calorie ratio of 133.33%, this specific food has a moderate level of sodium (it has the same quantity as foods like pecan pie, carp and sandwich cookies). This item has a moderate degree of sodium compared to foods in the same food group (junk snacks). Here, within its own food group, this item has less sodium than nearly 56% of other foods. Likewise, roughly 45 percent of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chips (Taco Cabana), Strawberry Banana Crisps (Brothers-All-Natural), Gourmet Popping Corn Original (Orville Redenbacher's)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 10%, it has the same degree as macadamia nuts, rice cakes and shrimp. Compared to foods in the same food group, this specific food has a inordinate amt of sugar. Here, approximately 83% of other foods in this food group have a lower sugar ratio. In the same way, approximately 49% of all foods in our system have a greater sugar ratio. 3 g is 7.5% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Roasted Onion & Black Pepper Crackers (Fresh & Easy), Original Potato Chips (Old Dutch), Round Yellow & White Corn Tortilla Chips (Wegmans)