Calorie Content in Kashi TLC Crunchy Granola Bars - Pumpkin Spice Flax

170Calories

Per Serving

Number of Calories: Based on 2 bars serving

  • Calories: 170
  • Fat: 6g
  • Carbs: 26g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 2 bars - it is the same (calorie-wise) to 1.48 oz soft bread stick with garlic and parmesan cheese, 0.34 cups of white wheat bread flour, and 4.15 stick plain bread sticks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a unreasonable amt of carbs with a carbs/calorie ratio of 61.18%, it has the same amount as pancakes, sun-dried tomatoes and blueberry pie. This food has a reasonable amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than about 74% of other foods. Similarly, about 61% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a miniscule amount of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than around 100% of all foods we analyzed. 0% of your daily recommended intake of cholesterol will be filled by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same degree as foods like potatoes, sherbet and frozen drinks).

    Overall Score

    Low

    Alternatives: Multi Grain Bread (Natural Ovens Bakery), Enriched Light Wheat Bread (Country Kitchen), Original English Muffin (Kroger)

  • How much fiber are in 1 serving?

    Roughly 84 percent of all foods in our entire database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a great amount of fiber. Here, within its own food group, this food has less fiber than about 21% of other foods. 16% of your daily recommended intake of fiber will be fulfilled by 1 serving. Having a massive amt of fiber with a fiber/calorie ratio of 2.35%, it is around the same amt as honeydew melons, grapefruits and bananas.

    Overall Score

    Very High

    Alternatives: Flax Bread (Silver Hills), Granola Fudge Bars - Peanut Butter (Keebler), Vogel's Soy & Flaxseed Bread (Schwebel's)

  • How much protein are in 1 serving?

    12% of your daily recommended intake of protein will be achieved by 1 serving. Having a respectable degree of protein with a protein/calorie ratio of 14.12%, it has the same degree as macadamia nuts, chestnuts and ice creams. Approximately 52% of all foods we analyzed have a lower protein ratio. Similarly, compared to foods in the same food group, this item has a magnificent amt of protein. In this case, approximately 63% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Flatbread Healthy Grain Honey Wheat (Flatout), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    This item has a above average degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than approximately 31 percent of other foods. In the same way, about 41 percent of all foods we analyzed have a lower saturated fat/calories percentage. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 5.29%, it has the same quantity as falafel, flounder and mangos.

    Overall Score

    Moderate

    Alternatives: Sandwich Buns (Schwebel's), Cranberry Raisin Flax Oval Bread (ACE Bakery), Butter Bread (Merita)

  • How much sodium are in 1 serving?

    Containing 247.06 mg for every 300 calories, this food has a reasonable level of sodium (it has the same amt as foods like tahini, whole wheat biscuits and protein powder). Compared to foods in the same food group, this specific food has a below average amt of sodium. In this case, about 84% of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 33% of all foods in our system have a lower sodium percentage. 5.83% of your daily recommended limit of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Taco Shells (Western Family), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Kashi Autumn Harvest Wheat

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a unreasonable amt of sugar. Here, roughly 76 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, about 38 percent of all foods in our entire system have a greater ratio of sugar to calories. Having an above average amount of sugar with a sugar/calorie ratio of 18.82%, it is around the same amt as baked beans, garden salad and blueberry pie. 20% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Scandinavian Bran Crispbread (GG), Egg & Cheese Biscuit (McDonald's), Seasoned Croutons (Chef's Finest)