Calorie Content in Kashi TLC Crunchy Granola Bars - Roasted Almond Crunch

170Calories

Per Serving

Number of Calories: Based on 1 package (2 bars) serving

  • Calories: 170
  • Fat: 6g
  • Carbs: 26g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 package - it has an equal amount of calories as 2.43 tortilla organic corn tortillas, 3.45 tortillas white corn tortillas, and 0.85 bagel onion bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a considerable quantity of carbs compared to foods in the same food group. Here, around 26% of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than roughly 39% of all foods in our system. At 61.18 grams for every 400 calories, this food has an above average level of carbs (it has the same amount as foods like salsa, nougat and flour). For a healthy female, 26 g is 8.67% of your recommended limit per day of carbs.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for a healthy female. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as watermelons, rye bread and tabouli. This item has a inconsiderable quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, only 0 percent of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Poppy Bagel (Bruegger's), 100% Whole White Wheat Hot Dog Buns (Kroger), Crustini Rolls (Oroweat)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a outstanding degree of fiber. Here, approximately 21% of foods in this food group have a greater ratio of fiber to calories. In the same way, about 16% of all foods in our entire database have a greater fiber/calories percentage. 16% of your daily recommended intake will be fulfilled by this specific serving size. With a fiber/calorie ratio of 2.35%, this specific food has a vast level of fiber (it has the same amount as foods like lettuce, gum and eggplant).

    Overall Score

    Very High

    Alternatives: Frosted Mini-Wheats (Kellogg's), Multigrain Bread (Weight Watchers), 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker)

  • How much protein are in 1 serving?

    Almost 48% of all foods among all food groups have a greater protein percentage. Likewise, this specific food has a magnificent amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than around 37 percent of other foods. Having a considerable amount of protein at 7.06 g per 200 calories, it has the same amt as macadamia nuts, fritters and teriyaki sauce. 6 g is 12% of your daily recommended intake of protein for a healthy male.

    Overall Score

    Moderate

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Pico de Gallo Flatbread (Kontos), Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 2.65%, it is around the same degree as sourdough bread, fudge and drink mixes. This item has less saturated fat than around 67 percent of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a fair amt of saturated fat. In this case, around 56% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Lite Hamburger Rolls (Wegmans), Creamy Rye Flakes (Bob's Red Mill), Multi-Seed Onion and Garlic Bagels (Aunt Millie's)

  • How much sodium are in 1 serving?

    6.25% of your recommended limit per day will be filled by this specific serving size. This item has a ordinary amount of sodium compared to foods in its food group. Here, just 18 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this item has less sodium than around 66% of all foods in our system. This specific food has the same amt of sodium as foods like cocoa, lamb chops and cereal bars with a sodium/calorie ratio of 88.24%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Corn Caseras Tortillas (Jumbo Pack) (La Favorita), Natural Artisan Granola - Vanilla (Udi's), Creamy Oat Bran (Old Wessex)

  • How much sugars are in 1 serving?

    8 grams is 20% of your DRV (Daily Recommended Value) of sugar for most individuals. Containing 28.24 grams per 600 calories, this food has a immoderate level of sugar (it has the same amount as foods like puddings, pumpkins and brownies). This food has less sugar than approximately 38 percent of all foods we analyzed. Similarly, compared to foods in the same food group (breads and cereals), this food has a moderate-high amt of sugar. Here, nearly 76 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Low Fat Mountain Grain Bread (Safeway), Italian Chicken Wrap (Energy Kitchen), Parmesan Crusted Garlic Bread (Bob Evans)