How many calories are in Kashi TLC Fruit & Grain Bars - Cranberry Walnut

120Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has an equal degree of calories as 600.0 g of pumpkin (cooked), 2.03 cups of jalapeno peppers (cooked), and 17.14 cups of spinach (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 73% of all foods we analyzed have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a high amount of carbs. Here, within its own food group, this specific food has less carbs than almost 11 percent of other foods. For most men and women, 22 grams is 7.33% of your daily recommended intake of carbs. With a carbs/calorie ratio of 73.33%, this item has a moderate-high level of carbs (it has the same amount as foods like yogurt, capers and rice).

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. This specific food has less cholesterol than nearly 100 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a meager amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as avocados, iced coffee and sunflower seeds.

    Overall Score

    Low

    Alternatives: Peanut Butter Chocolate Chip Nutrition Bar (Zing), Almond & Cranberry Protein Bar (Oskri Organics), Clif Kid Organic Twisted Fruit - Tropical Twist (Clif Bar)

  • How much fiber are in 1 serving?

    For a healthy person, 4 grams is 16% of your daily recommended consumption. Having a tremendous degree of fiber with a fiber/calorie ratio of 3.33%, it contains the same amt as avocados, garden salad and sprouted breads. Compared to foods in its food group, this specific food has a tremendous amount of fiber. In this case, within its own food group, this specific food has less fiber than approximately 5% of other foods. In the same way, roughly 90 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), Vanilla Sandwich (Breyers), Natural Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    Having a respectable amount of protein with a protein/calorie ratio of 13.33%, it contains the same amount as rice noodles, onions and dried fruit. 4 g is 8% of your daily recommended limit of protein for a healthy individual. Compared to foods in its food group, this food has a respectable quantity of protein. In this case, within its own food group, this food has less protein than approximately 75 percent of other foods. Likewise, around 52 percent of all foods in our database have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Caramel Nut Chocolate Protein Bar (Supreme Protein), Premium Grilled Chicken Classic Sandwich (McDonald's), Bacon & Cheese Trio Chicken Sandwich (O'Charley's)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat at 0 g for every 500 calories, it is around the same quantity as parsnips, nutrition drinks and white bread. Just 0 percent of all foods among all food groups have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this food has a trivial degree of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: ProteinPlus - Chocolate Peanut Butter (PowerBar), Clif Shot Bloks - Cran Razz (Clif Bar), Luna Tea Cakes - Berry Pomegranate (for Longevity) (Luna)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like almond butter, beer and greek yogurt with a sodium/calorie ratio of 41.67%, which is a below average amount. Compared to foods in its food group, this specific food has a below average degree of sodium. In this case, within its own food group, this specific food has less sodium than nearly 86% of other foods. In the same way, this food has less sodium than around 80% of all foods in our database. 2.08% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: NUTrition Antioxidant Mix (Planters), Sours Gum (Ice Breakers), Banana Cookie (Larabar)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff degree of sugar. Here, within its own food group, this specific food has less sugar than around 24% of other foods. Likewise, approximately 32% of all foods among all food groups have a greater sugar/calories percentage. 8 g is 20% of your recommended limit per day for a healthy male. Having a unreasonable amount of sugar at 26.67 g per 400 calories, it contains the same amount as baked beans, ice creams and sauces.

    Overall Score

    High

    Alternatives: Peanut Butter Protein Bar (Chocolite), Fudgy Brownie with Almonds Flavor Protein Bar (Trim Advantage), CA Flyer Sandwich (Islands Restaurants)