How many calories are in Kashi TLC Fruit & Grain Bars - Pumpkin Pie

120Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has approximately the same amt of calories as 521.74 g of chicory greens, 2.61 medium red onions (sliced), and 40.0 tbsp mature red chili hot peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 22 g is 7.33% of your daily recommended limit. This item has the same amt of carbs as foods like puddings, cappuccino and pilaf containing 91.67 g per 500 calories, which is a moderate-high amount. This food has a very high amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than around 11% of other foods. In the same way, almost 73% of all foods we analyzed have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like lentils, prunes and hemp milk with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this item has a inconsiderable amount of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, only 0 percent of all foods in our database have a lower cholesterol/calories ratio. 0 mg is 0% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Trail Mix Chocolate Chip (Balance Bar), Orbit Sugar-free Gum - Bubblemint (Wrigley), Fruit & Pastry Apple Cinnamon Cereal Bars (Mrs. Freshley's)

  • How much fiber are in 1 serving?

    Around 90 percent of all foods in our entire system have a lower fiber percentage. Similarly, this specific food has a vast amount of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than about 5 percent of other foods. 16% of your daily recommended limit will be filled by this specific serving size. This specific food has the same quantity of fiber as foods like falafel, asparagus and most soups with a fiber/calorie ratio of 3.33%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Power Squares (Xocai), Froodia (Trimspa), RVL Snack Bar (MonaVie)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a below average quantity of protein. In this case, approximately 25 percent of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than roughly 52 percent of all foods in our system. Having a proficient amt of protein containing 3.33 g for every 100 calories, it contains the same quantity as tea, raisins and corn chips. 4 grams is 8% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Crisp 'n Crunch Fudge Graham Bar (Nutrimed), Crisp 'n Crunch Peanut Bar (Nutrimed), Tender Roast Sandwich (KFC)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, merely 0 percent of all foods in our database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same amt as foods like honeydew melons, kidney beans and broccoli).

    Overall Score

    Low

    Alternatives: Green Market Sandwich (Cosi), Omega Trek Mix (Trader Joe's), Hot 'N Spicy McChicken (McDonald's)

  • How much sodium are in 1 serving?

    Only 20 percent of all foods in our system have a lower sodium ratio. Likewise, compared to foods in its food group, this item has a typical amt of sodium. In this case, just 14 percent of other foods in this food group have a lower sodium/calories ratio. Having a ordinary amt of sodium with a sodium/calorie ratio of 41.67%, it contains the same amount as mandarin oranges, beer and applesauce. 2.08% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Grilled Chicken & Cheddar Sub (Regular) (Tubby's), Jocalat Chocolate Orange (Larabar), Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    For most individuals, 8 g is 20% of your recommended limit per day. Compared to foods in the same food group, this item has a stiff amt of sugar. Here, within its own food group, this item has less sugar than approximately 24 percent of other foods. In the same way, this specific food has less sugar than around 32 percent of all foods in our system. Having a immoderate degree of sugar with a sugar/calorie ratio of 26.67%, it has the same quantity as nutrition bars, chestnuts and soy sauce.

    Overall Score

    High

    Alternatives: Joe's Roll (Tokyo Joe's), #12 Beach Club (Jimmy John's), Orbit Sugar-free Gum - Sangria Fresca (Wrigley)