How many calories are in Kashi TLC Fruit & Grain Bars - Raspberry Chocolate

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories (130 kcal), 1 serving has an equal quantity of calories as 5.91 oz creamed celery, 1.51 lbs of skunk cabbage, and 26.0 oz nopales.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 64.62%, it contains the same degree as baked potatoes, sandwich cookies and risotto. 7% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. Compared to foods in its food group, this specific food has a extreme amt of carbs. In this case, around 17 percent of foods in this food group have a greater carbs/calories ratio. In the same way, almost 64 percent of all foods we analyzed have a lower carbs percentage.

    Overall Score

    High

    Alternatives: 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most men and women. This item has the same quantity of cholesterol as foods like flatbread, donuts and blueberry pie containing 0 mg for every 200 calories, which is a meager amount. Compared to foods in its food group, this item has a low amt of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, about 100% of all foods among all food groups have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Peanut Butter Chocolate Bar (Optifast), A Handful of Everything Trail Mix (Archer Farms), Blueberry Cereal Bar (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 3.08%, it contains the same quantity as whole wheat breads, applesauce and tomatoes. This specific food has a immense amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than approximately 5 percent of other foods. Similarly, almost 89 percent of all foods in our system have a lower fiber/calories ratio. 16% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Good Health Energy (Great Value), Soy Energy Blend (Ann's House of Nuts), Mini - Chocolate Chip (Clif Bar)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like tea, scones and licorice with a protein/calorie ratio of 12.31%, which is a good amount. 8% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in its food group, this food has a decent degree of protein. In this case, within its own food group, this food has less protein than approximately 77 percent of other foods. Likewise, this specific food has less protein than about 54 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Crisp 'n Crunch Cinnamon Bar (Nutrimed), Tender Roast Sandwich (KFC), Chewy Chocolate Chip Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a below average degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 88% of other foods. Similarly, this item has less saturated fat than roughly 66 percent of all foods in our database. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 3.46%, it has the same amount as whole wheat bagels, blueberries and eggplant.

    Overall Score

    Moderate

    Alternatives: Harvest Blend (Back to Nature), Turkey Cranberry D'Lite Sandwich (D'Angelo), Veggie Sub Sandwich on Wheat Bread (Publix)

  • How much sodium are in 1 serving?

    2.08% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size. This specific food has a typical quantity of sodium compared to foods in its food group. Here, merely 13% of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 80% of all foods in our system have a greater sodium/calories percentage. Having a reasonable amount of sodium containing 230.77 milligrams per 600 calories, it contains the same amount as honeydew melons, granola and apple juice.

    Overall Score

    Modest

    Alternatives: Grilled Cheese (In-N-Out), Jocalat Chocolate Orange (Larabar), White Spearmint Sugarless Gum (Trident)

  • How much sugars are in 1 serving?

    For most men and women, 7 g is 17.5% of your daily recommended consumption of sugar. Having a unreasonable amt of sugar with a sugar/calorie ratio of 21.54%, it contains the same quantity as goat milk, peas and soy sauce. This specific food has a unreasonable quantity of sugar compared to foods in the same food group. In this case, about 70 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, around 64% of all foods in our database have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Southwest Chicken Wrap (Tropical Smoothie Cafe), Parmesan Crusted Chicken Sandwich (Longhorn Steakhouse), Honey Dijon Chicken Salad Sandwich (Houlihan's)