Calorie Content in Kashi TLC Soft-Baked Cereal Bars - Baked Apple Spice

110Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 2.5 cup, raw, yields red onions, 1.13 oz pigeon peas, and 733.33 g of mustard greens (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 76.36%, it contains the same amount as hot chocolate, macaroni and artichokes. For a healthy male, 21 grams is 7% of your daily recommended value. Compared to foods in the same food group, this food has a steep quantity of carbs. Here, within its own food group, this food has less carbs than about 9 percent of other foods. Likewise, almost 24 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like beans, bananas and beets with 0 milligrams per 200 calories, which is a minute amount. Compared to foods in the same food group, this item has a minute amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Similarly, this food has less cholesterol than approximately 100% of all foods in our database. For most men and women, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Grilled Cheese Sandwich (Kid's) (Longhorn Steakhouse), Cereal Bars (Spartan), Special K Cereal Bars - Strawberry (Kellogg's)

  • How much fiber are in 1 serving?

    Almost 13 percent of all foods in our entire database have a greater fiber/calories percentage. Likewise, compared to foods in its food group, this food has a massive degree of fiber. In this case, about 6% of foods in this food group have a greater ratio of fiber to calories. 12% of your daily recommended limit will be fulfilled by this food/serving size. Having a vast amount of fiber with a fiber/calorie ratio of 2.73%, it is around the same amt as sweet potato, radishes and cereal bars.

    Overall Score

    Very High

    Alternatives: ProteinFusion Bar (Metagenics), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended limit of protein for a healthy person. Compared to foods in the same food group, this item has a typical quantity of protein. In this case, about 88 percent of foods in this food group have a greater protein percentage. Likewise, nearly 31% of all foods in our entire database have a lower protein/calories percentage. With 3.64 g per 200 calories, this food has a proficient level of protein (it has the same degree as foods like onions, pies and sauces).

    Overall Score

    Moderate

    Alternatives: Protein Bar - Chocolate Delight (Nutrilite), Light Protein Bar - Vanilla Toffee Crunch (Muscle Milk), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet)

  • How much sodium are in 1 serving?

    4.38% of your recommended limit per day will be fulfilled by 1 serving. This item has the same amt of sodium as foods like tahini, white bread and cereal bars with a sodium/calorie ratio of 95.45%, which is an average amount. Compared to foods in its food group, this food has a average amt of sodium. In this case, within its own food group, this food has less sodium than approximately 66 percent of other foods. Similarly, this food has less sodium than about 64 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: All Energy Trail Mix (Kar's), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident), Orbit Sugar Free Chewing Gum - Wintermint (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a steep degree of sugar. Here, almost 15% of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than approximately 27% of all foods in our entire database. At 32.73 g for every 400 calories, this item has a unreasonable level of sugar (it has the same quantity as foods like jerky, broth and water chestnuts). For most people, 9 g is 22.5% of your daily recommended value.

    Overall Score

    High

    Alternatives: Cajun Chicken Sandwich (Fuddruckers), Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident)