Nutritional Info in Kashi Tlc Soft-baked Cereal Bars - Cherry Vanilla

110Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 bar - it is equivalent to 18.33 oz hon tsai tai, 1.75 small butternut squash (peeled, seeded and diced), and 127.91 g of corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like juice, applesauce and prunes with a carbs/calorie ratio of 83.64%, which is a very high amount. 7.67% of your daily recommended limit will be met by this specific serving size. This specific food has less carbs than roughly 16 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a extreme amt of carbs. Here, nearly 5 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as olive oil, white rice and mangos. About 100% of all foods in our system have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a inconsiderable quantity of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. For a healthy male, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Blueberry Cereal Bar (Trader Joe's), Meal Replacement Bar, Good Grab Bar - Peanut Butter & Caramel (Oh Yeah!)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a vast amt of fiber. Here, within its own food group, this specific food has less fiber than about 6% of other foods. In the same way, nearly 87 percent of all foods in our system have a lower fiber/calories percentage. Having a tremendous quantity of fiber with a fiber/calorie ratio of 2.73%, it contains the same amt as celery, pinto beans and pasta sauce. 12% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: ProteinFusion Bar (Metagenics), thinkOrganic Bars - Apricot Coconut (Think), Mini - Crunchy Peanut Butter (Clif Bar)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a modest amount of protein. Here, roughly 88 percent of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 69% of all foods we analyzed have a greater protein ratio. With a protein/calorie ratio of 7.27%, this food has a favorable level of protein (it has the same degree as foods like candies, sandwich cookies and mashed potatoes). 4% of your daily recommended value of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Lemon Meringue Protein Bar (BariWise), All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect), Chocolate Mint Crunch Meal Bar (Medifast)

  • How much saturated fat are in 1 serving?

    This food has a trivial quantity of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than almost 100% of other foods. In the same way, about 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as peas, cranberry juice and chutney.

    Overall Score

    Low

    Alternatives: Rice Krispy Treats (Kellogg's), Chocolate Chip Brownie (Larabar), Cranberries 'N More (Waymouth Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a fair amt of sodium. Here, roughly 33 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 35% of all foods in our system have a lower sodium ratio. 4.17% of your daily recommended value of sodium will be achieved by this food/serving size. With a sodium/calorie ratio of 90.91%, this specific food has a considerable level of sodium (it has the same quantity as foods like butter, flounder and coconuts).

    Overall Score

    Moderate

    Alternatives: Cinnamon Chewing Gum (Trident), Sugarless Gum with Xylitol, Veggie Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Nearly 73% of all foods among all food groups have a lower sugar percentage. Similarly, this specific food has a enormous degree of sugar compared to foods in the same food group. In this case, around 15% of foods in this food group have a greater ratio of sugar to calories. Having a unreasonable amt of sugar with a sugar/calorie ratio of 32.73%, it is around the same amt as green peas, tomato soup and broccoli. For most individuals, 9 g is 22.5% of your daily recommended value.

    Overall Score

    High

    Alternatives: #14 Bootlegger Club (Jimmy John's), All-American Grinder (Marketside), Philly Cheesesteak (Small) (Penn Station)