Calories in TLC Soft-Baked Cereal Bars - Ripe Strawberry (Kashi)

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (130 kcal), 1 serving has about the same degree of calories as 0.19 lbs of eppaw, 10.0 oz artichokes (raw), and 0.7 lbs of carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like whole wheat breads, kidney beans and snow peas with a carbs/calorie ratio of 73.85%, which is an above average amount. 8% of your daily recommended consumption will be achieved by this specific serving size. This item has less carbs than around 27 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a extreme amt of carbs. Here, about 11 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this food has a small degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, just 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. Having a low degree of cholesterol containing 0 milligrams for every 200 calories, it contains the same quantity as maple syrup, nougat and gum.

    Overall Score

    Low

    Alternatives: California Roll Plus (Southern Tsunami Sushi Bar), Parmesan Crusted Chicken Sandwich (Longhorn Steakhouse), Luna Sport Moons Energy Chews - Watermelon (Luna)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber at 13.85 g for every 600 calories, it has the same amount as papayas, garden salad and kidney beans. 12% of your daily recommended intake will be fulfilled by this specific serving size. About 83 percent of all foods we analyzed have a lower fiber ratio. In the same way, compared to foods in its food group, this item has a premium quantity of fiber. In this case, nearly 90 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), think5 Bars - Red Berry (Think), 100 Calorie Peanut Butter Crisp (Balance Bar)

  • How much protein are in 1 serving?

    For a healthy person, 2 g is 4% of your daily recommended value. With 6.15 g for every 400 calories, this item has a fair level of protein (it has the same amount as foods like crackers, cherries and pecans). Compared to foods in the same food group, this food has a meager amount of protein. Here, almost 91 percent of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 27 percent of all foods in our entire system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: California Chicken Sandwich (Large) (Togo's), Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 100 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a inconsiderable quantity of saturated fat. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like clams, tortilla chips and dried fruit with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Turkey Cranberry D'Lite Sandwich (D'Angelo), Blueberry Cereal Bar (Trader Joe's), 6'' Chipotle Chicken and Cheese (Subway)

  • How much sodium are in 1 serving?

    4.17% of your DRV (Daily Recommended Value) will be achieved by 1 serving. At 153.85 mg per 200 calories, this specific food has a reasonable level of sodium (it has the same amt as foods like nutrition drinks, lemonade and cranberry juice). Compared to foods in the same food group, this specific food has a fair degree of sodium. In this case, around 28 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, approximately 31 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Cranberry Trail Mix (365), Jocalat Chocolate (Larabar), Egg Sandwich Roll (Publix)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a stiff degree of sugar. Here, approximately 78 percent of other foods in this food group have a lower sugar percentage. Similarly, almost 69% of all foods in our entire system have a lower ratio of sugar to calories. Having a unreasonable degree of sugar with a sugar/calorie ratio of 27.69%, it has the same quantity as green peas, stir frys and jerky. 22.5% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Orbit Sugar-free Gum - Mint Mojito (Wrigley), Nine Grain Turkey Club Sandwich (Burgerville), Sandwich with Egg, Sausage & Cheese (Wienerschnitzel)