Nutritional Value and Information

• How many calories are in 1 serving?

  190 calories are in 1 package - it is equivalent to 1.19 bags of light natural popcorn, 1.37 oz barbecue flavor potato chips, and 1.51 oz lowfat low sodium snack cracker.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a reasonable amt of carbs with a carbs/calorie ratio of 48.42%, it is around the same degree as cocktails, fajitas and ravioli. 7.67% of your daily limit of carbs will be met by this food/serving size. Compared to foods in its food group, this food has a moderate quantity of carbs. Here, roughly 67% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 46 percent of all foods in our system have a lower carbs ratio.

  Overall Score

  Moderate

  Alternatives: Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

• How much cholesterol are in 1 serving?

  This specific food has a trivial amt of cholesterol compared to foods in the same food group (junk snacks). In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. In the same way, nearly 100 percent of all foods among all food groups have a greater cholesterol percentage. For most men and women, 0 mg is 0% of your recommended limit per day of cholesterol. This item has the same amt of cholesterol as foods like sourdough bread, onions and water chestnuts with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

  Overall Score

  Low

  Alternatives: Curves 94% Fat Free Simply Butter Microwave Popcorn Mini Bags (General Mills), Premium Plus Crackers - Salted Tops (Christie), Banana Toffee Cream

• How much fiber are in 1 serving?

  4% of your recommended limit per day will be achieved by this specific serving size. This item has a acceptable amount of fiber compared to foods in its food group. Here, nearly 85 percent of foods in this food group have a greater fiber percentage. Likewise, this food has less fiber than about 56% of all foods in our database. Having a proficient degree of fiber with a fiber/calorie ratio of 0.53%, it contains the same amount as gelatin, herring and pepperoni pizza.

  Overall Score

  Moderate

  Alternatives: Deli Fresh Popcorn (Publix), Mediterranean Vegetable Chips (Terra), Exotic Original Vegetable Chips (Terra)

• How much protein are in 1 serving?

  This food has a very high quantity of protein compared to foods in the same food group. Here, around 17% of foods in this food group have a greater protein ratio. On the other hand, approximately 41% of all foods in our entire database have a lower protein ratio. 5 g is 10% of your daily recommended intake of protein for a healthy male. Having a serviceable degree of protein with a protein/calorie ratio of 10.53%, it has the same quantity as crackers, nougat and prunes.

  Overall Score

  Moderate

  Alternatives: Caramel Popcorn (NutriSystem), Lightly Salted Sunshine Soy Chips (Revival), Naturally Nice Soy Chips (Revival)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a stiff quantity of saturated fat. In this case, roughly 72% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 54% of all foods we analyzed have a lower ratio of saturated fat to calories. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 9.47%, it contains the same amt as chips, vodka and onions.

  Overall Score

  Moderate

  Alternatives: Smokey Sweet Mesquite Marcelled Potato Chips (Ballreich's), Mini Pretzel Twists (J. Higgs), Organic Crunchy Pretzel Sticks (365)

• How much sodium are in 1 serving?

  Having a moderate degree of sodium at 147.37 milligrams for every 100 calories, it contains the same amount as leeks, mousse and whole cereals. 11.67% of your daily limit will be met by 1 serving. This food has less sodium than almost 53 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a considerable quantity of sodium. Here, roughly 49% of other foods in this food group have a lower sodium ratio.

  Overall Score

  Moderate

  Alternatives: Fuji Apple Crisps (Brothers-All-Natural), Yellow Kernel Popcorn (Jewel-Osco), Organic Banana Chips (Trader Joe's)

• How much sugars are in 1 serving?

  Having a moderate degree of sugar containing 7.89 g per 500 calories, it contains the same degree as empanadas, seeds and fried rice. 3 g is 7.5% of your daily recommended intake for most people. Compared to foods in its food group, this specific food has a above average quantity of sugar. In this case, about 73 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than around 57 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Mozzarella Pretzelfils (SuperPretzel), Sesame Water Crackers (Culinary Circle), Light Natural Popcorn (Orville Redenbacher's)