Nutritional Value and Information

• How many calories are in 1 serving?

  69 calories (69 kcal) are in 1 regular slice - it is the same (calorie-wise) to 0.53 envelope jenny's cuisine natural muesli, 0.63 bun whole wheat hamburger buns, and 0.63 slices of honey whole wheat bread.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having an above average degree of carbs with a carbs/calorie ratio of 74.9%, it contains the same amount as cocoa, crackers and cornbread. This specific food has less carbs than about 26 percent of all foods in our database. Likewise, compared to foods in the same food group (whole grains), this item has a average quantity of carbs. In this case, almost 64% of foods in this food group have a greater carbs percentage. 4.31% of your recommended limit per day of carbs will be fulfilled by this food/serving size.

  Overall Score

  High

  Alternatives: Whole Wheat Ravioli - Spinach and Cheese (Monterey Pasta Company), Apple Cinnamon Oatmeal (Medifast), All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill)

• How much cholesterol are in 1 serving?

  0% of your daily recommended limit will be filled by 1 serving. This specific food has the same amt of cholesterol as foods like raisins, lemonade and cantaloupe with a cholesterol/calorie ratio of 0%, which is a small amount. Around 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. Similarly, this item has a minute amount of cholesterol compared to foods in the same food group (whole grains). In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods.

  Overall Score

  Low

  Alternatives: Soft and Smooth 100% Whole Wheat Bread (Sara Lee), Sliced Whole Wheat Bread (Fresh & Easy), Whole Grain Granola - Cranberry Coconut (Feed Granola)

• How much fiber are in 1 serving?

  This specific food has a average amount of fiber compared to foods in the same food group (whole grains). Here, within its own food group, this specific food has less fiber than nearly 43% of other foods. Likewise, this item has less fiber than approximately 14% of all foods we analyzed. Having a massive degree of fiber with a fiber/calorie ratio of 2.61%, it contains the same amount as leeks, oranges and kidney beans. 1.8 grams is 7.2% of your daily recommended consumption for a healthy person.

  Overall Score

  Very High

  Alternatives: 100% Whole Wheat Bread (Rudi's Organic Bakery), Organic Whole Wheat Gemelli (Delallo), Instant Oatmeal - Sugar Free Apple & Cinnamon (Meijer)

• How much protein are in 1 serving?

  5.44% of your recommended limit per day will be fulfilled by this food/serving size. This item has a superb amount of protein compared to foods in the same food group (whole grains). In this case, within its own food group, this item has less protein than around 38 percent of other foods. Similarly, around 57 percent of all foods in our system have a lower protein/calories ratio. This food has the same degree of protein as foods like peaches, litchis and drink mixes with 7.88 g for every 200 calories, which is a serviceable amount.

  Overall Score

  Moderate

  Alternatives: Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), Long Grain & Wild Rice (Uncle Ben's), Muscle Milk 'n Oats (CytoSport)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this food has a moderate-high degree of saturated fat. In this case, about 75% of other foods in this food group have a lower saturated fat percentage. Yet, this specific food has less saturated fat than almost 66% of all foods in our system. This item has the same amount of saturated fat as foods like whole cereals, broccoli and shrimp with a saturated fat/calorie ratio of 3.37%, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: 100 % Whole Wheat Honey Grahams (Mi-Del), Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat (Pepperidge Farm), Whole Grain White Bread (Jewel-Osco)

• How much sodium are in 1 serving?

  148 mg is 6.17% of your DRV (Daily Recommended Value) for a healthy person. Having a unreasonable degree of sodium with a sodium/calorie ratio of 214.49%, it contains the same amt as ribs, beef and provolone cheese. Compared to foods in the same food group, this specific food has a extreme amt of sodium. Here, nearly 82 percent of other foods in this food group have a lower sodium percentage. In the same way, around 64 percent of all foods among all food groups have a lower sodium/calories percentage.

  Overall Score

  High

  Alternatives: Old Fashioned Oats (Harris Teeter), Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal (Kashi), Organic Whole Wheat Fettuccini (Trader Joe's)

• How much sugars are in 1 serving?

  Having a moderate degree of sugar containing 9.04 grams per 400 calories, it is around the same amt as flatbread, souffle and biscuits. Almost 49 percent of all foods among all food groups have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a average quantity of sugar. Here, nearly 47 percent of foods in this food group have a greater sugar/calories ratio. For most men and women, 1.56 grams is 3.9% of your DRV (Daily Recommended Value).

  Overall Score

  Moderate

  Alternatives: Brown Rice (Minute), Old Fahioned Oats (Meijer), Hearty Thick All Natural Whole Grain Crispbread (Kavli)