How many calories are in Bob Evans Toasted and Buttered Rye Bread

129Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 129
  • Fat: 3g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    129 calories (0 kilojoules) are in 1 serving - it has an equal quantity of calories as 1.61 slices of milano the real italian enriched italian bread, 0.61 bun jumbo hot dog buns, and 24.07 g of milk chocolate coated soft peanut butter granola bar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a moderate degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than around 69% of other foods. In the same way, approximately 35% of all foods in our entire database have a greater ratio of carbs to calories. 7% of your daily recommended limit of carbs will be fulfilled by 1 serving. This item has the same amt of carbs as foods like tortillas, cupcakes and custard containing 97.67 g for every 600 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for most men and women. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amt as foods like melons, veggie burgers and tabouli). This item has a meager amt of cholesterol compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, approximately 100 percent of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Cheerios Breakfast Cup, Changs Vegetarian Lettuce Wraps (P.F. Chang's), Strawberry Yogurt O's (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a solid amt of fiber at 2.33 g per 300 calories, it contains the same degree as chicken, havarti cheese and duck. Compared to foods in the same food group, this item has a good amount of fiber. In this case, within its own food group, this item has less fiber than about 67% of other foods. Likewise, roughly 46% of all foods in our system have a greater fiber ratio. 1 g is 4% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), 100% Natural Multi-Grain Thin Buns (EarthGrains), Brown Sugar Cinnamon Bread (Sara Lee)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like macadamia nuts, orange juice and pastries with a protein/calorie ratio of 9.3%, which is a proficient amount. 3 g is 6% of your daily recommended intake for most men and women. This food has less protein than almost 63% of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a acceptable quantity of protein. Here, within its own food group, this specific food has less protein than approximately 75 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Low Calorie Light Wheat Bread (Trader Joe's), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as flounder, rice cakes and cauliflower. Merely 0 percent of all foods in our database have a lower saturated fat ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a low amt of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Hot Dog Rolls (Kirkland Signature), Croutons (Denny's), Cinnamon Raisin Pre-Sliced Bagels (Pepperidge Farm)

  • How much sodium are in 1 serving?

    With 976.74 mg per 500 calories, this specific food has a considerable level of sodium (it has the same amount as foods like sweet potato, swiss cheese and taquitos). 252 milligrams is 10.5% of your daily recommended consumption for most individuals. Compared to foods in its food group, this item has a moderate-high amount of sodium. Here, around 38 percent of foods in this food group have a greater sodium percentage. Similarly, nearly 41 percent of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Buttermilk Biscuit (Chicken Out Rotisserie), Kashi Autumn Harvest Wheat, Hot Cereal Multi Grain (Country Choice Organic)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100% of other foods. In the same way, approximately 100% of all foods in our database have a greater ratio of sugar to calories. Having a limited degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as hash browns, tuna and egg yolks. 0% of your daily limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Spicy Buffalo Chicken Caesar Wrap (Salad Creations), Alternative English Muffin (Western Bagel), Hand Made Style White Corn Tortillas (La Tortilla Factory)