Nutritional Value and Information

• How much cholesterol are in 1 serving?

  About 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, this food has a miniscule amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. This food has the same degree of cholesterol as foods like whole wheat bagels, cornbread and tabouli with 0 mg for every 500 calories, which is a inconsiderable amount. 0% of your daily recommended limit will be fulfilled by this food/serving size.

  Overall Score

  Low

  Alternatives: Honey 9 Grain Bagel (Au Bon Pain), Fruit & Nut Granola Cereal (Sunbelt), Garlic Breadsticks (Mamma Bella)

• How many calories are in 1 serving?

  239 calories (239 kcal) are in 1 bagel - it has the same quantity of calories as 3.03 oz pumpernickel rolls, 6.83 slices of traditional crispbread, and 87.23 g of raisin bread.
  
  

  Overall Score

  Moderate

• How much fiber are in 1 serving?

  This food has a average degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than around 53% of other foods. In the same way, this specific food has less fiber than approximately 40 percent of all foods we analyzed. 8.8% of your daily recommended intake of fiber will be achieved by this specific serving size. Having a respectable amount of fiber with a fiber/calorie ratio of 0.92%, it contains the same quantity as olive oil, olives and pasta salad.

  Overall Score

  Moderate

  Alternatives: 100% Multi-Grain Bakery Bread Thins, Flour Fajita De Harina Caseras Tortillas (Guerrero), Light Wheat Bread (Southern Home)

• How much protein are in 1 serving?

  For most individuals, 9.25 g is 18.5% of your recommended limit per day. Having a good quantity of protein with a protein/calorie ratio of 15.48%, it contains the same amt as dark chocolate, cornbread and prunes. This specific food has a fine degree of protein compared to foods in the same food group. Here, nearly 28 percent of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than about 44 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Whitewheat Healthy White Bread (Nature's Own), Pico de Gallo Flatbread (Kontos), 9-Grain Bread (Nature's Own)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this food has a fair degree of saturated fat. In this case, within its own food group, this food has less saturated fat than around 52 percent of other foods. Likewise, roughly 30% of all foods we analyzed have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0.88%, this food has a considerable level of saturated fat (it has the same amt as foods like snow peas, french fries and crab).

  Overall Score

  Moderate

  Alternatives: Wheatberry Bread (McAlister's Deli), White Corn Tortillas (HEB), Crazy Bread (Little Caesars)

• How much sodium are in 1 serving?

  Having a fair amount of sodium with a sodium/calorie ratio of 166.53%, it has the same degree as brownies, tostadas and corn chips. 16.58% of your daily recommended consumption will be filled by this specific serving size. This specific food has a fair quantity of sodium compared to foods in its food group. Here, about 56 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this specific food has less sodium than roughly 48 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Sprouted Corn Tortillas (Food For Life Baking Company), Ham & Egg Croissant (Kolache Factory), Frosted Mini-Wheats - Vanilla Creme (Kellogg's)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 8.08%, this item has a moderate level of sugar (it has the same degree as foods like rice, horseradish and hot dogs). 12.07% of your daily recommended intake of sugar will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a moderate quantity of sugar. In this case, within its own food group, this item has less sugar than around 49 percent of other foods. Likewise, almost 51% of all foods in our entire system have a greater ratio of sugar to calories.

  Overall Score

  Moderate

  Alternatives: White Corn Taco Shells (La Tiara), Corn Tortillas (Li'l Guy), Flatbread Light Original (Flatout)

• How many carbs are in 1 serving?

  47.4 grams is 15.8% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group, this item has a immoderate amt of carbs. In this case, approximately 64 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this item has less carbs than around 22% of all foods in our system. Having a stiff degree of carbs with a carbs/calorie ratio of 79.33%, it contains the same amt as muffins, hot chocolate and noodles.

  Overall Score

  High

  Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)