How many carbs are in Waterfront Bistro Toasted Black Pepper Tilapia

220Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 220
  • Fat: 9g
  • Carbs: 5g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 piece - it has the same degree of calories as 5.3 oz of boneless salmon, 5.5 medium pacific oyster, and 0.16 lbs of salted mackerel.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    1.67% of your daily limit will be filled by this food/serving size. This food has a fair quantity of carbs compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less carbs than about 54% of other foods. Similarly, this item has less carbs than nearly 88% of all foods we analyzed. Having a modest amount of carbs with a carbs/calorie ratio of 9.09%, it contains the same quantity as chicken wings, fried chicken and mozzarella cheese.

    Overall Score

    Modest

    Alternatives: Chub Mackerel (Bumble Bee), Bluefish, Ahi Tuna Steaks (Omaha Steaks)

  • How much cholesterol are in 1 serving?

    For a healthy person, 70 milligrams is 23.33% of your recommended limit per day of cholesterol. Having a steep amount of cholesterol with 31.82 mg per 100 calories, it is around the same quantity as blue cheese, turkey bacon and catfish. Nearly 8% of all foods in our entire database have a greater cholesterol percentage. Yet, compared to foods in the same food group, this item has a reasonable amt of cholesterol. Here, around 47 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Lobster Tail (Longhorn Steakhouse), Grilled Mahi Mahi with Pineapple Salsa (Gordon Biersch), Grilled Maine Lobster and Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 grams is 4% of your recommended limit per day. Nearly 59% of all foods we analyzed have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this item has a fine amount of fiber. Here, roughly 69 percent of other foods in this food group have a lower fiber ratio. At 2.73 g for every 600 calories, this item has a solid level of fiber (it has the same degree as foods like blue cheese, gyros and pastries).

    Overall Score

    Moderate

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    56% of your daily recommended limit will be fulfilled by 1 serving. Having a premium amount of protein with 76.36 g for every 600 calories, it contains the same amt as salami, string cheese and provolone cheese. About 94% of all foods in our database have a lower protein/calories ratio. In the same way, this specific food has a respectable amount of protein compared to foods in the same food group. In this case, almost 42 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Chef's Creations New Orleans (Full Portion) (Red Lobster), Snapper Acqua Pazza (Romano's Macaroni Grill), Calamari Ricardo (Carrabba's Italian Grill)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 6.14%, it has the same amt as pinto beans, apricots and pie crust. Around 44% of all foods among all food groups have a lower saturated fat ratio. Likewise, this food has a fair amount of saturated fat compared to foods in its food group. Here, approximately 55% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sea Eel Nigiri (Southern Tsunami Sushi Bar), Minced Clams (Cento), Salmon Creations Mango Chipotle (StarKist Foods)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like succotash, grilled chicken and noodles containing 231.82 mg per 100 calories, which is a moderate-high amount. 21.25% of your daily limit of sodium will be filled by this specific serving size. This food has a reasonable amt of sodium compared to foods in its food group. In this case, roughly 52% of other foods in this food group have a lower sodium/calories percentage. Similarly, almost 32% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has a minimum amount of sugar compared to foods in the same food group (fish and seafood). In this case, at most 0% of other foods in this food group have a lower sugar percentage. Likewise, this specific food has less sugar than nearly 100% of all foods we analyzed. This item has the same amt of sugar as foods like vegetable oil, muenster cheese and brie cheese containing 0 g for every 100 calories, which is a trivial amount. For a healthy person, 0 grams is 0% of your daily recommended value of sugar.

    Overall Score

    Low

    Alternatives: Chub Mackerel (Bumble Bee), Champagne Crab Cakes (Omaha Steaks), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's)