How many calories are in 1 muffin, toaster toasted blueberry muffins

103Calories

Per Serving

Number of Calories: Based on 1 muffin, toaster serving

  • Calories: 103
  • Fat: 3.13g
  • Carbs: 17.58g
  • Protein: 1.52g

Nutritional Value and Information

  • How many calories are in 1 serving?

    103 calories (0 kilojoules) are in 1 muffin, toaster - it is the same (calorie-wise) to 0.54 cone chocolate covered or dipped chocolate ice cream cone, 1.12 oz lowfat brownie, and 0.94 pack honey maid grahamful banana vanilla creme.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a modest degree of protein with a protein/calorie ratio of 5.9%, it is around the same quantity as butter, brown sugar and sodas. Compared to foods in its food group, this food has a considerable amt of protein. Here, roughly 49 percent of foods in this food group have a greater protein percentage. Similarly, roughly 76% of all foods in our entire system have a greater protein ratio. 3.04% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Brownie (Medifast), Apple Custard Crunch (Lindora), Chocolate Chip Pancakes (Medifast)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like celery, honeydew melons and corn on the cob with a cholesterol/calorie ratio of 1.94%, which is an average amount. This food has a fair quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than almost 59% of other foods. Likewise, around 49% of all foods among all food groups have a lower ratio of cholesterol to calories. 2 milligrams is 0.67% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Pie Crust, Fresh Gingerbread (Trader Joe's), Giant Pixy Stix (Wonka)

  • How much fiber are in 1 serving?

    Having a proficient amt of fiber with 1.75 grams per 300 calories, it is around the same degree as bologna, pretzels and roast pork. Compared to foods in the same food group, this specific food has a outstanding amount of fiber. In this case, almost 63% of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 54 percent of all foods in our entire system have a greater fiber/calories percentage. 0.6 g is 2.4% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Slim a Bear Ice Cream Sandwich (Klondike), 100 Calorie Blueberry Streusel Muffins (Hostess), Dark Chocolate Cacao Pudding (Genesis Today)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.2%, this item has a reasonable level of saturated fat (it has the same quantity as foods like carp, jerky and gum). Compared to foods in the same food group, this item has a ordinary degree of saturated fat. Here, nearly 82 percent of foods in this food group have a greater saturated fat ratio. In the same way, this specific food has less saturated fat than nearly 63 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Laffy Taffy (Wonka), Raspberry Sorbet (Sharon's Sorbet), Lemon Sorbet

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 153.4%, this item has a fair level of sodium (it has the same amount as foods like lentils, muffins and chocolate milk). Roughly 49% of all foods in our database have a lower sodium/calories ratio. Similarly, compared to foods in the same food group, this item has a excessive amt of sodium. Here, within its own food group, this item has less sodium than almost 11 percent of other foods. 158 mg is 6.58% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Smooth Organic Dark Chocolate with Cherry (70% Cocoa) (Endangered Species Chocolate), Raspberry Chocolate Layer Cake (Applebee's), Dark Chocolate Bar (Starbucks)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 15.57%, it contains the same amt as quesadillas, fish and onion rings. About 59 percent of all foods in our database have a lower sugar ratio. On the other hand, this specific food has a ordinary degree of sugar compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less sugar than almost 86 percent of other foods. For most individuals, 4.01 g is 10.02% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Sugar Free Dark Chocolate (Simply Lite), Blueberry Harvest Grain 'N Nut Combo For Me (IHOP), Caramel Nut Crunch Pie (Houlihan's)

  • How many carbs are in 1 serving?

    5.86% of your daily recommended value of carbs will be met by 1 serving. This item has less carbs than approximately 32 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a moderate-high amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 28 percent of other foods. With a carbs/calorie ratio of 68.27%, this food has a immoderate level of carbs (it has the same degree as foods like lettuce, seaweed and refried beans).

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Jello (Great Value), Gelatin Powder (Unsweetened), Sugar Free Shortbread Swirl Cookies (Voortman)