How many carbs are in Mom's Best Naturals Toasted Cinnamon Squares

130Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 130
  • Fat: 3.5g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 3/4 cup - it has around the same quantity of calories as 31.25 g of chocolate croissant, 0.24 wrap viva veggie wrap, and 1.62 packet instant cream of wheat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 73.85%, this food has an above average level of carbs (it has the same amt as foods like green peas, vegetable melons and baked potatoes). Around 27% of all foods we analyzed have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a average degree of carbs. In this case, within its own food group, this food has less carbs than roughly 54% of other foods. For a healthy female, 24 g is 8% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a insubstantial amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. In the same way, this item has less cholesterol than around 100% of all foods in our system. This item has the same amt of cholesterol as foods like iced tea, whole wheat biscuits and apple pie at 0 mg for every 100 calories, which is a inconsiderable amount. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Old Fashioned Rolls (Franz), Sourdough English Muffins, Split Top Wheat Bread (TOPS Markets)

  • How much fiber are in 1 serving?

    For a healthy male, 1 grams is 4% of your recommended limit per day of fiber. With a fiber/calorie ratio of 0.77%, this specific food has a proficient level of fiber (it has the same degree as foods like colby cheese, burgers and sundaes). Compared to foods in its food group, this food has a solid amount of fiber. Here, roughly 67 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 46% of all foods in our system have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Granola Fudge Bars - Peanut Butter (Keebler), White Corn Tortillas (Don Pancho), Honey Wheat Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    For a healthy male, 1 g is 2% of your daily limit. Compared to foods in its food group, this food has a meager amt of protein. Here, just 1% of other foods in this food group have a lower protein/calories percentage. In the same way, merely 15% of all foods in our entire database have a lower protein/calories percentage. This item has the same amt of protein as foods like french dressing, frostings and root beer with a protein/calorie ratio of 3.08%, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Right Choice Herb Bread (Rudi's Organic Bakery), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.46%, this item has a considerable level of saturated fat (it has the same amount as foods like mixed vegetables, cornbread and ham). This specific food has a moderate amount of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than approximately 41 percent of other foods. Similarly, this food has less saturated fat than about 66 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Mini Bagels Strawberry (Thomas'), Organic Chewy Granola Bars - Multi Grain (Cascadian Farm), PC On Track Cereal - Strawberry Vanilla (President's Choice)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium at 430.77 milligrams for every 400 calories, it is around the same degree as syrup, crepes and apple pie. Compared to foods in the same food group, this specific food has a safe degree of sodium. Here, approximately 22% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than approximately 61 percent of all foods in our database. For a healthy male, 140 milligrams is 5.83% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Extra Loaded Extra Crisp English Muffins (Olafsons), Muffets Shredded Wheat (Quaker), Garden Egg Wrap (Life Time Fitness)

  • How much sugars are in 1 serving?

    This specific food has a steep amount of sugar compared to foods in the same food group. Here, about 91 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than roughly 29 percent of all foods we analyzed. This food has the same quantity of sugar as foods like asparagus, chocolate cake and pumpkins containing 30.77 g per 400 calories, which is a unreasonable amount. 25% of your daily recommended consumption of sugar will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken Biscuit (Popeyes Chicken & Biscuits), Maple Brown Sugar Instant Hot Cereal (Cream of Wheat), Dark Rye Bread (Oroweat)