Calorie Content in Gertrude Hawk Chocolates Toasted Coconut Chocolate Drops

210Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 210
  • Fat: 14g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 4 pieces - it has around the same amount of calories as 428.57 g of orange flavor drinking gelatin, 1.58 oz chocolate covered caramel with nuts, and 1.94 oz seasoned rye wafers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 66 percent of all foods in our system. Similarly, compared to foods in the same food group (sweets), this item has a meager degree of carbs. In this case, roughly 91 percent of foods in this food group have a greater ratio of carbs to calories. 7% of your daily limit will be met by 1 serving. Containing 50 g for every 500 calories, this food has a considerable level of carbs (it has the same quantity as foods like organic milk, edamame and tempeh).

    Overall Score

    Moderate

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Apple Pie (Tastykake), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having an average amount of cholesterol containing 4.76 mg for every 200 calories, it is around the same amount as strudels, mashed potatoes and oranges. 1.67% of your recommended limit per day will be fulfilled by 1 serving. This item has less cholesterol than almost 50% of all foods we analyzed. In the same way, this food has a average quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than nearly 56 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Frozen Tangy Lowfat Frozen Yogurt - Cherry Vanilla (Hood), Hermits Cookies (Newman's Own), Semisweet Chocolate Candies

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a tremendous amt of fiber. Here, within its own food group, this food has less fiber than approximately 18 percent of other foods. Likewise, approximately 40 percent of all foods in our database have a greater ratio of fiber to calories. Having a moderate quantity of fiber with a fiber/calorie ratio of 0.95%, it contains the same quantity as skim milk, hard boiled eggs and frostings. 2 g is 8% of your daily recommended limit of fiber for a healthy person.

    Overall Score

    Moderate

    Alternatives: Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers)

  • How much protein are in 1 serving?

    For most men and women, 2 g is 4% of your daily recommended limit. This item has a acceptable amount of protein compared to foods in its food group. Here, roughly 22% of other foods in this food group have a lower protein percentage. In the same way, this specific food has less protein than around 83% of all foods in our entire database. Having a below average degree of protein with a protein/calorie ratio of 3.81%, it has the same amount as salad dressing, butter and maple syrup.

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Jello (Jell-O), Apple Custard Crunch (Lindora), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a steep amt of saturated fat. In this case, approximately 5 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, about 5% of all foods in our entire system have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like vegetable oil, greek salad and brie cheese containing 9.52 g per 200 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Mamba Fruit Chews (Storck), Double Churn Fat Free Strawberry Ice Cream (Breyers), Powerade Mountain Blast (RT 44) (Sonic)

  • How much sodium are in 1 serving?

    2.08% of your daily recommended intake of sodium will be met by this food/serving size. Nearly 85% of all foods we analyzed have a greater sodium/calories percentage. In the same way, this specific food has a typical degree of sodium compared to foods in the same food group. In this case, approximately 83 percent of foods in this food group have a greater ratio of sodium to calories. This specific food has the same degree of sodium as foods like malt drinks, greek yogurt and mangos at 23.81 milligrams for every 100 calories, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Finely Chopped Bittersweet Chocolate, Dark Chocolate Minty Mallows (Trader Joe's), Sugar Free Popsicles (Popsicle)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of sugar. In this case, about 51 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this food has less sugar than about 26 percent of all foods in our entire database. Having a moderate-high degree of sugar containing 51.43 g for every 600 calories, it has the same quantity as pepper, goat milk and sauces. 45% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Banana Fudge Supreme Pudding Snack (Jell-O), Sugar Free Chocolate Vanilla Swirl Pudding Cup (Market Basket), Warm Chocolate Chip Lava Cookie (Red Lobster)