How many calories are in Yogurtland Toasted Coconut Frozen Yogurt

35.2Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 35.2
  • Fat: 0g
  • Carbs: 7.7g
  • Protein: 0.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 0.14 cookie white chocolate macadamia nut cookie, 1.76 packed tsp brown sugar blend, and 22.86 g of seafood souffle.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a extreme degree of carbs compared to foods in the same food group (sweets). In this case, within its own food group, this item has less carbs than about 11% of other foods. In the same way, this food has less carbs than approximately 13 percent of all foods in our system. For a healthy individual, 7.7 g is 2.57% of your daily recommended consumption. Having a very high amount of carbs with a carbs/calorie ratio of 87.5%, it contains the same amount as yam, vinegar and raisins.

    Overall Score

    Very High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Fat Free Gelatin Snacks (Senor Rico), Apple Pie (Tastykake)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a considerable quantity of cholesterol. In this case, around 45% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, nearly 50% of all foods in our system have a lower ratio of cholesterol to calories. 0.3% of your daily recommended limit will be fulfilled by this specific serving size. This food has the same degree of cholesterol as foods like olive oil, margarine and soy sauce with a cholesterol/calorie ratio of 2.56%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Mounds Eggs (Peter Paul), 100 Calorie Holiday Marshmallow Treat (Little Debbie), Crystallized Ginger (Reed's)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like candies, salami and rice with a fiber/calorie ratio of 0%, which is a trivial amount. 0% of your recommended limit per day of fiber will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a small amount of fiber. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, only 0% of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet)

  • How much protein are in 1 serving?

    This specific food has a premium amount of protein compared to foods in the same food group (sweets). Here, almost 88% of other foods in this food group have a lower protein ratio. On the other hand, about 59% of all foods in our database have a greater protein/calories ratio. 1.8% of your daily recommended consumption will be filled by 1 serving. Having a proficient quantity of protein with a protein/calorie ratio of 10.23%, it is around the same amount as carrot cake, fritters and dried fruit.

    Overall Score

    Moderate

    Alternatives: Pancakes (Lindora), Sugar Free Orange Jello (Jell-O), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like haddock, most soups and gluten free breads with a saturated fat/calorie ratio of 0%, which is a meager amount. This food has less saturated fat than around 100 percent of all foods we analyzed. Likewise, this food has a small amt of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Teriyaki Marinade, Smart Cakes! Rice Cakes - White Cheddar (Orville Redenbacher's), No Sugar Added Nonfat Frozen Yogurt - Chocolate (TCBY)

  • How much sodium are in 1 serving?

    1.43% of your daily recommended intake will be fulfilled by this food/serving size. Having a reasonable quantity of sodium containing 390.91 mg per 400 calories, it contains the same amt as parsnips, iced tea and cappuccino. Around 63% of all foods in our entire database have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this specific food has a immoderate degree of sodium. In this case, within its own food group, this specific food has less sodium than nearly 25 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Swiss 52% Dark Chocolate (365), Semi-Sweet Chocolate Chips (Ghirardelli), Fine Extra Dark Chocolate 71% Cocoa (Ritter Sport)

  • How much sugars are in 1 serving?

    5.2 g is 13% of your recommended limit per day for most people. Having a high quantity of sugar with a sugar/calorie ratio of 59.09%, it has the same amt as raisins, sauerkraut and oranges. This food has a excessive amount of sugar compared to foods in the same food group (sweets). Here, within its own food group, this food has less sugar than approximately 11 percent of other foods. In the same way, almost 88 percent of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Crispy Caramel (Russell Stover), Cake Cone (Friendly's), Chocolate Chip Vitamuffins (Vitalicious)