Calorie Content in Stonewall Kitchen Toasted Coconut Pancake and Waffle Mix

170Calories

Per Serving

Number of Calories: Based on 1/3 cup dry mix serving

  • Calories: 170
  • Fat: 3.5g
  • Carbs: 31g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1/3 cup dry mix - it has about the same amt of calories as 1.55 cone drumstick lil' drums ice cream cones (vanilla), 0.85 bar crunch thin mint bar, and 43.59 g of soft fruit and nut squares.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with a carbs/calorie ratio of 72.94%, it contains the same quantity as red potatoes, corn and seaweed. Compared to foods in the same food group (sweets), this specific food has a immoderate degree of carbs. In this case, nearly 76% of other foods in this food group have a lower carbs/calories ratio. In the same way, around 72% of all foods in our database have a lower ratio of carbs to calories. For a healthy female, 31 g is 10.33% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Nips Sugar Free Hard Coffee Candy (Nestle), Apple Pie (Tastykake)

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods in our entire database have a greater cholesterol percentage. In the same way, compared to foods in its food group, this food has a inconsiderable quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like rice cakes, jams and vinaigrette with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. For a healthy male, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: No Sugar Added Nonfat Frozen Yogurt - Butter Pecan (TCBY), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Wheat, Gluten & Dairy Free Chocolate Chip Cookie Mix (Bob's Red Mill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a superb quantity of fiber. In this case, about 63 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, around 46 percent of all foods we analyzed have a lower fiber percentage. For a healthy individual, 1 g is 4% of your DRV (Daily Recommended Value). At 0.59 g for every 100 calories, this food has a serviceable level of fiber (it has the same amt as foods like spreads, frostings and mousse).

    Overall Score

    Moderate

    Alternatives: Slim a Bear 100 Calorie Ice Cream Bars (Klondike), Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), IsaDelight (Isagenix)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 9.41%, this specific food has a moderate level of protein (it has the same degree as foods like horseradish, ice cream cones and chocolate). 8% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group, this item has a premium amt of protein. In this case, nearly 17% of foods in this food group have a greater protein/calories ratio. Yet, this specific food has less protein than around 63 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Proti Square Wafers - Vanilla (Bariatrix), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 15.88%, it has the same amount as mussels, veal and macaroni and cheese. Roughly 72 percent of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (sweets), this food has a moderate amount of saturated fat. In this case, within its own food group, this food has less saturated fat than about 51% of other foods.

    Overall Score

    High

    Alternatives: 100 Calorie Blueberry Streusel Muffins (Hostess), Lemon Angel Food Cake Mix (Stonewall Kitchen), Banana Twin Pop (Food Lion)

  • How much sodium are in 1 serving?

    420 milligrams is 17.5% of your daily recommended intake of sodium for a healthy person. This specific food has the same amount of sodium as foods like hummus, focaccia and grapes with a sodium/calorie ratio of 247.06%, which is a stiff amount. Compared to foods in the same food group (sweets), this item has a steep quantity of sodium. In this case, about 5% of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than about 29 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Brown Sugar (Sweet Harvest), Monster Pops (Budget Saver), Bobs Sweet Stripes Soft Mint Candy (Farley's & Sathers)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a safe quantity of sugar. Here, about 87 percent of foods in this food group have a greater sugar/calories percentage. Yet, this specific food has less sugar than about 42 percent of all foods in our system. 15% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With a sugar/calorie ratio of 14.12%, this specific food has a fair level of sugar (it has the same amount as foods like enchiladas, lasagna and chicken nuggets).

    Overall Score

    Moderate

    Alternatives: Fat Free Sugar Free Vanilla Pudding (Jell-O), Unsalted Multigrain Rice Cakes (Hannaford), Cheesecake (Plain) (Fatz Cafe)