How many carbs are in Great Value Toasted Corn Cereal

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 cup - it is the same (calorie-wise) to 1.9 oz reduced calorie high fiber rye bread, 1.64 miniature multigrain bagel, and 53.4 g of reduced calorie high fiber white bread with fruit and/or nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of carbs. In this case, almost 56 percent of other foods in this food group have a lower carbs ratio. Likewise, roughly 24% of all foods we analyzed have a greater carbs/calories percentage. With 57.27 grams per 300 calories, this specific food has a stiff level of carbs (it has the same degree as foods like bread crumbs, cherry pie and waffles). 21 grams is 7% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as soy milk, cranberry juice and ketchup. Compared to foods in the same food group, this specific food has a meager amount of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 100% of all foods in our entire database have a greater cholesterol ratio. For a healthy female, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Honey Cracked Wheat Bread (Nickles), Yellow Corn Tortillas (HEB), Harvest Nut Granola (Chick-fil-A)

  • How much fiber are in 1 serving?

    For a healthy person, 3 g is 12% of your daily recommended consumption. This food has a high amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than about 17 percent of other foods. In the same way, approximately 13 percent of all foods in our database have a greater fiber/calories ratio. Having a premium degree of fiber with a fiber/calorie ratio of 2.73%, it has the same amount as popcorn, cranberries and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Blancas Corn Tortillas (El Milagro), Deli 100% Wheat Bread (Franz), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a fair amt of protein. In this case, approximately 67 percent of foods in this food group have a greater protein percentage. In the same way, about 41 percent of all foods in our system have a lower protein/calories percentage. Having an average amount of protein with a protein/calorie ratio of 10.91%, it is around the same degree as donuts, champagne and nectarines. 6% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Apple Cinnamon Bread (Sprouts Farmers Market), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a limited amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same quantity as foods like vodka, squash and cranberry juice).

    Overall Score

    Low

    Alternatives: 12-Grain Multigrain Sandwich Bread (Julian Bakery), Dijon Pork Chops, Chip Mates Cookie Cereal (Kroger)

  • How much sodium are in 1 serving?

    190 milligrams is 7.92% of your daily recommended intake of sodium for a healthy female. Having an average degree of sodium with a sodium/calorie ratio of 172.73%, it has the same amount as cobbler, gluten free breads and whole cereals. Compared to foods in its food group, this item has a fair amt of sodium. In this case, within its own food group, this item has less sodium than roughly 52 percent of other foods. Likewise, approximately 54 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Frosted Wheat Cereal (Publix), Garden Egg Wrap (Life Time Fitness), Buttermilk Biscuit (Chicken Out Rotisserie)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with a sugar/calorie ratio of 3.64%, it is around the same quantity as grilled chicken, roast beef and cream cheese. 2.5% of your recommended limit per day of sugar will be filled by this specific serving size. Approximately 69 percent of all foods in our entire system have a greater sugar percentage. In the same way, compared to foods in the same food group, this food has a reasonable quantity of sugar. In this case, approximately 74 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: French Toast (Mimis Cafe), Corn Tortillas (La Banderita), Extra Loaded Extra Crisp English Muffins (Olafsons)