Corn Nuts Toasted Corn Snacks - Original Nutritional Analysis and Facts

220Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 220
  • Fat: 7g
  • Carbs: 35g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 package - it is equivalent to 110.0 tbsp scallions (chopped), 55.0 medium mushrooms (raw), and 1.88 cups of green peas (paul's dehydrated).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amount of carbs. Here, about 40 percent of foods in this food group have a greater carbs/calories percentage. Similarly, about 37% of all foods in our entire system have a greater ratio of carbs to calories. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 63.64%, it has the same amount as cupcakes, gnocchi and whole grains. 11.67% of your daily recommended value of carbs will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Fish Oil Omega 3, Kippered Snacks (Beach Cliff)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a low degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, just 0% of all foods in our entire database have a lower cholesterol/calories ratio. 0% of your daily limit of cholesterol will be met by 1 serving. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as miso soup, pepper and sorbet.

    Overall Score

    Low

    Alternatives: Moose River Hummers, Broccoli Knishes (Gabila's), Ezekiel Bread II

  • How much fiber are in 1 serving?

    Having a good quantity of fiber with a fiber/calorie ratio of 0.91%, it has the same amt as white wine, goat milk and oysters. 8% of your recommended limit per day will be fulfilled by 1 serving. This specific food has less fiber than almost 41 percent of all foods we analyzed. In the same way, this item has a exceptional amount of fiber compared to foods in the same food group (other). Here, within its own food group, this item has less fiber than almost 39% of other foods.

    Overall Score

    Moderate

    Alternatives: Vanilla Drink Mix (Ideal Protein), Bacon Bits (Imitation) (Souper Salad), KFC Red Beans with Sausage and Rice (KFC)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended intake of protein for a healthy person. This specific food has the same amt of protein as foods like macadamia nuts, onions and drink mixes at 5.45 grams for every 300 calories, which is a fair amount. This specific food has a solid degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than roughly 59% of other foods. Likewise, this item has less protein than about 69 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Smart Dogs Veggie Protein Links (Lightlife Foods), 800 Shake Powder (Optifast), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 4.09%, it contains the same quantity as pumpkins, gluten free breads and rum. This food has a fair amt of saturated fat compared to foods in the same food group. Here, about 56 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, around 63 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Hi-C Add-In (Route 44) (Sonic), Organic Strawberry Fruit Strip (365), Personalized Protein Powder (Herbalife)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 127.27%, it has the same degree as garlic bread, hard boiled eggs and bulgur. Compared to foods in the same food group, this food has a moderate quantity of sodium. In this case, about 59 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 57 percent of all foods in our system have a greater sodium ratio. For most individuals, 280 mg is 11.67% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Granola Honey Roasted Snack Bar (Nature's Promise), Cool Whip Sugar Free (Kraft), Organic Soy Flour (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this food has a minute degree of sugar. Here, nearly 100% of foods in this food group have a greater sugar percentage. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This item has the same quantity of sugar as foods like blue cheese, mexican cheese and chicken drumsticks containing 0 grams for every 600 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Lactose Sugar Free Light Chocolate Shake (Muscle Milk), NO Synthesize (VPX), Zero Carb Isopure Drink - Alpine Punch (Nature's Best)