Nutritional Info in 1 Oz Of Toasted Dried Coconut

168Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 168
  • Fat: 13.32g
  • Carbs: 12.59g
  • Protein: 1.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 168 calories (168 kcal), 1 serving has around the same amount of calories as 5.42 half dried peaches, 0.56 Cup dried sliced apples, and 2.3 oz prune puree.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (dried fruit), this item has a meager amount of carbs. Here, within its own food group, this item has less carbs than almost 98 percent of other foods. In the same way, this specific food has less carbs than almost 75 percent of all foods in our database. 4.2% of your daily recommended value will be met by this food/serving size. Having a safe amount of carbs with 7.49 grams per 100 calories, it contains the same amount as american cheese, squid and guacamole.

    Overall Score

    Modest

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same quantity as foods like almond milk, cauliflower and refried beans). For a healthy female, 0 mg is 0% of your daily recommended limit of cholesterol. This specific food has a minimum degree of cholesterol compared to foods in the same food group (dried fruit). In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, at most 0% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Dried Black Currants (Trader Joe's), Triple Fruit Treat (Trader Joe's), Premium Sun-Dried Apricots (Great Lakes International Trading)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (dried fruit), this item has a magnificent quantity of protein. Here, within its own food group, this item has less protein than approximately 37 percent of other foods. But, this specific food has less protein than around 83% of all foods we analyzed. For most people, 1.5 g is 3% of your daily recommended consumption. Having a okay quantity of protein with a protein/calorie ratio of 3.57%, it contains the same quantity as pineapples, vodka and ranch dressing.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 63.3%, it contains the same degree as dips, sour cream and ice creams. Nearly 95% of all foods we analyzed have a lower saturated fat/calories percentage. In the same way, compared to foods in its food group, this specific food has a extreme quantity of saturated fat. Here, about 5 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Dried Pineapple (Waymouth Farms), Cherry Essence Prunes 60 Calorie Pack (Sunsweet), Freeze Dried Rambutan (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like champagne, nectarines and shallots with a sodium/calorie ratio of 5.95%, which is a small amount. Only 8 percent of all foods in our entire system have a lower sodium percentage. Similarly, compared to foods in the same food group, this item has a considerable degree of sodium. Here, within its own food group, this item has less sodium than roughly 55 percent of other foods. 0.42% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Dried Cherries (Kirkland Signature), Medjool Dates, Dried Apricots (Uncooked, Sulfured)