How many carbs are in toasted english muffins

140Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 140
  • Fat: 1.05g
  • Carbs: 27.38g
  • Protein: 5.37g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a miniscule amount of cholesterol containing 0 mg per 500 calories, it has the same amount as green peas, seaweed and gnocchi. Around 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this specific food has a meager amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Crisp Peanut Butter Crunch (Kroger), Jumbo Enriched Bread (Butternut), Favorite Sandwich Bread Mix (Gluten-Free Pantry)

  • How many calories are in 1 serving?

    140 calories are in 1 muffin - it is the same (calorie-wise) to 27.5 g of chocolate coated soft peanut butter granola bars, 0.44 servings of cinnamon swirl & raisin bagel, and 56.0 g of pumpernickel bread.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    10.74% of your daily recommended limit will be fulfilled by this specific serving size. This food has a excellent quantity of protein compared to foods in the same food group (breads and cereals). Here, approximately 28 percent of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 56% of all foods we analyzed have a lower ratio of protein to calories. Having an average quantity of protein with a protein/calorie ratio of 15.34%, it has the same amt as cobbler, capers and tortilla chips.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Wonder), BBQ Chicken Wrap (Trader Joe's), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like mushrooms, whole wheat bagels and spaghetti with 1.19 g for every 600 calories, which is a moderate amount. This specific food has a average amount of saturated fat compared to foods in the same food group. Here, nearly 51% of other foods in this food group have a lower saturated fat percentage. In the same way, this specific food has less saturated fat than about 69% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Original English Muffins (Franz), Spinach Bagel (Big Apple Bagels), Sourdough Wheat Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    10.33% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a average quantity of sodium. Here, about 49% of foods in this food group have a greater sodium ratio. Similarly, about 55% of all foods we analyzed have a lower ratio of sodium to calories. Having a considerable quantity of sodium with 354.29 mg for every 200 calories, it has the same degree as chocolate milk, buns and sour cream.

    Overall Score

    Moderate

    Alternatives: King Corn Tortillas (Canteca), Instant Hot Cereal (Cream of Wheat), Cacao & Tangerine Granola (The Food Doctor)

  • How much sugars are in 1 serving?

    Almost 39% of all foods in our system have a lower sugar percentage. Likewise, this food has a fair degree of sugar compared to foods in the same food group (breads and cereals). Here, approximately 37 percent of other foods in this food group have a lower ratio of sugar to calories. 1.8 grams is 4.5% of your daily recommended limit of sugar for a healthy male. With a sugar/calorie ratio of 5.14%, this specific food has a moderate level of sugar (it has the same quantity as foods like tortillas, squid and rolls).

    Overall Score

    Moderate

    Alternatives: Thai Lettuce Wraps (Cheesecake Factory), 99% Fat Free Corn Tortillas (Canteca), Italian Bread (Meijer)

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 22 percent of all foods in our entire database. Similarly, this specific food has a moderate-high quantity of carbs compared to foods in the same food group (breads and cereals). In this case, about 63 percent of other foods in this food group have a lower carbs ratio. This item has the same amount of carbs as foods like whole wheat bagels, tomato soup and brownies with a carbs/calorie ratio of 78.23%, which is a immoderate amount. For a healthy male, 27.38 grams is 9.13% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a respectable degree of fiber. In this case, around 48 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 64% of all foods we analyzed have a lower fiber/calories ratio. 6% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a exceptional amt of fiber with 2.14 g per 200 calories, it contains the same quantity as water, pasta and spaghetti.

    Overall Score

    High

    Alternatives: Banana Nut Crisp Cereal (Fry's), Oat Bran Hot Cereal (Quaker), Oat Cluster Cheerios Crunch (General Mills)