How many carbs are in 1 slice of toasted fiber added white bread

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 0.75g
  • Carbs: 13.91g
  • Protein: 1.87g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 0.77 roll pumpernickel rolls, 0.67 oz toasted egg bread, and 0.38 muffin toasted mixed grain english muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous degree of carbs with a carbs/calorie ratio of 92.73%, it contains the same amt as marshmallows, sweet potato and tomatoes. 4.64% of your daily limit of carbs will be fulfilled by 1 serving. About 90 percent of all foods in our database have a lower carbs/calories ratio. Likewise, compared to foods in its food group, this food has a high quantity of carbs. In this case, almost 94% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with 0 milligrams per 300 calories, it is around the same quantity as frozen yogurt, vegetables and white rice. 0% of your daily limit will be achieved by this specific serving size. Compared to foods in its food group, this food has a low quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Similarly, this item has less cholesterol than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Gourmet White Hot Dog Buns (Milton's Baking Company), Mom's Best Naturals Multigrain Hot Cereal - Dark Chocolate (Better Oats), Frosted Flakes (Wegmans)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like beans, whole wheat breads and garlic with 6.33 g for every 200 calories, which is a high amount. 1.9 g is 7.6% of your daily recommended limit of fiber for most individuals. This food has a immense amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than about 13% of other foods. Likewise, approximately 11% of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Four Bean Chili Wrap (Guiltless Gourmet), Cheerios, 100% Natural 9 Grain Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    For a healthy female, 1.87 grams is 3.74% of your daily recommended limit. Compared to foods in the same food group (breads and cereals), this item has a fair quantity of protein. Here, roughly 54% of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 46% of all foods in our entire database have a lower ratio of protein to calories. Having a good quantity of protein at 3.12 grams for every 100 calories, it contains the same amt as coconut milk, strudels and taco shells.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo Flatbread (Kontos), Shrimp Flatbread (Golden Corral), Original Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 2.01%, it has the same quantity as naan, oranges and potato salad. Compared to foods in the same food group (breads and cereals), this item has a considerable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 47% of other foods. In the same way, this food has less saturated fat than about 68 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Frosted Mini Wheats - Blueberry Muffin (Kellogg's), Garlic Bagel (Bruegger's), White Hoagie (McAlister's Deli)

  • How much sodium are in 1 serving?

    This food has a reasonable amount of sodium compared to foods in the same food group. In this case, roughly 53% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than approximately 44 percent of all foods in our database. 4.5% of your daily recommended limit will be filled by 1 serving. With a sodium/calorie ratio of 180%, this item has an average level of sodium (it has the same quantity as foods like yogurt, fruit punch and taquitos).

    Overall Score

    Moderate

    Alternatives: Jumbo Taco Shells (Mission Foods), Natural Artisan Granola - Banaberry (Udi's), Organic Creamy Buckwheat (Bob's Red Mill)

  • How much sugars are in 1 serving?

    4% of your daily recommended intake will be met by 1 serving. Having an average amount of sugar at 16 g for every 600 calories, it contains the same amount as toast, almond butter and walnuts. Compared to foods in its food group, this food has a moderate amount of sugar. Here, roughly 59 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, almost 47 percent of all foods in our database have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Tuscan Loaf (LaBrea Bakery), Organic Multi-grain Croutons (Marie Callender's), Bless Your Heart Bread (Julian Bakery)