How many carbs are in 1 oz of toasted fiber added white bread

67Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 67
  • Fat: 0.84g
  • Carbs: 15.53g
  • Protein: 2.09g

Nutritional Value and Information

  • How many calories are in 1 serving?

    67 calories are in 1 oz - it is equivalent to 0.5 oz corn taco shell, 24.28 g of toasted raisin cinnamon english muffins, and 0.39 piece cornbread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate degree of carbs with a carbs/calorie ratio of 92.73%, it is around the same degree as sherbet, licorice and apples. Roughly 90% of all foods in our entire database have a lower carbs ratio. In the same way, compared to foods in its food group, this food has a extreme amount of carbs. In this case, around 6 percent of foods in this food group have a greater carbs/calories percentage. 5.18% of your daily recommended intake of carbs will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as corn, corn on the cob and chestnuts. This specific food has a trivial amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. In the same way, merely 0% of all foods among all food groups have a lower ratio of cholesterol to calories. For most people, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Puffins Original Cereal (Barbara's Bakery), French Toast Bread (Sara Lee), Organic Maple Buckwheat Flakes (Arrowhead Mills)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like salsa, chili and pears with a fiber/calorie ratio of 3.17%, which is a massive amount. Compared to foods in the same food group, this item has a very high amount of fiber. In this case, about 13% of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 89% of all foods in our system have a lower ratio of fiber to calories. 8.49% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: 100% Natural Multi-Grain Thin Buns (EarthGrains), Country Rye Bread (Wegmans), Sweet Crunch Bread (Nature's Promise)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of protein. Here, within its own food group, this item has less protein than around 54 percent of other foods. Similarly, approximately 46 percent of all foods in our system have a lower protein percentage. 4.18% of your daily recommended limit will be achieved by 1 serving. Having an ample amount of protein containing 9.35 grams for every 300 calories, it contains the same quantity as candies, nougat and corn chips.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Flatbread Light Sundried Tomato (Flatout), 9-Grain Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Around 68% of all foods in our system have a greater saturated fat/calories percentage. Similarly, this food has a fair degree of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less saturated fat than around 47 percent of other foods. With a saturated fat/calorie ratio of 2.01%, this specific food has an average level of saturated fat (it has the same degree as foods like challah, baked beans and gluten free breads).

    Overall Score

    Moderate

    Alternatives: Split Top Wheat Bread (J.J. Nissen), RAW Pure & Simple Multigrain Hot Cereal - Bare (Better Oats), Garlic Parmesan Croutons (Burger King)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 180%, it contains the same amt as cheesecake, milk and donuts. 5.03% of your daily recommended value will be achieved by this food/serving size. This food has a considerable amount of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than approximately 47 percent of other foods. Likewise, this food has less sodium than around 44% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Seven Grain Bread (La Madeleine), Pan Bimbo Diet (Bimbo), 8 Grain Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable quantity of sugar. Here, within its own food group, this item has less sugar than about 41 percent of other foods. Likewise, this item has less sugar than approximately 47% of all foods in our entire database. This specific food has the same degree of sugar as foods like chow mein, noodle soup and tempura with a sugar/calorie ratio of 10.67%, which is a reasonable amount. 1.79 g is 4.47% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Herb Foccicia Bun (Jason's Deli), Jalapeno & Cilantro Tortillas (Fresh & Easy), Bite Size Shredded Wheat (Ralphs)