Nutritional Info in 1 Medium Slice Of Toasted Garlic Bread

94Calories

Per Serving

Number of Calories: Based on 1 medium slice serving

  • Calories: 94
  • Fat: 3.65g
  • Carbs: 13.03g
  • Protein: 2.22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 94 calories (0 kilojoules), 1 serving has about the same amount of calories as 38.52 g of plain french toast, 0.85 oz melba toast, and 0.3 empanada caramel apple empanada.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with a carbs/calorie ratio of 55.45%, it is around the same amt as croissants, chicken and soy milk. This specific food has less carbs than roughly 46% of all foods in our database. Likewise, compared to foods in the same food group, this item has a safe quantity of carbs. In this case, just 20% of other foods in this food group have a lower ratio of carbs to calories. 4.34% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as syrup, broccoli and frozen drinks. 0% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a miniscule quantity of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, almost 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Organic Chewy Granola Bars - Multi Grain (Cascadian Farm), Ciabatta Roll (Noodles & Company), Selects Great Grains Crunchy Pecans Cereal (Post)

  • How much fiber are in 1 serving?

    Having an ample degree of fiber with a fiber/calorie ratio of 0.85%, it contains the same amt as veal, cheddar cheese and mussels. 3.2% of your daily limit will be filled by this specific serving size. About 42% of all foods in our system have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this item has a considerable amt of fiber. Here, within its own food group, this item has less fiber than roughly 57% of other foods.

    Overall Score

    Moderate

    Alternatives: Smart Wheat Bread (Merita), Cherry Walnut Bread (Great Harvest Bread Co), Potato Bread (Hy-Vee)

  • How much protein are in 1 serving?

    4.44% of your daily recommended intake of protein will be filled by this specific serving size. With 11.81 g per 500 calories, this specific food has a moderate level of protein (it has the same amount as foods like energy drinks, teriyaki sauce and sauces). This item has a acceptable quantity of protein compared to foods in the same food group. In this case, approximately 25 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than roughly 63% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Apple Cinnamon Bread (Sprouts Farmers Market), Lobster Wrap (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.75%, this food has a fair level of saturated fat (it has the same quantity as foods like organic milk, pita bread and pretzels). Compared to foods in its food group, this food has a stiff quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 28 percent of other foods. In the same way, this item has less saturated fat than approximately 54 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Country Italian Bread (Pillsbury), 6'' Flour Tortillas (Wal-Mart), Toasted Corn Cereal (Great Value)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 185.11%, this food has an average level of sodium (it has the same amt as foods like donuts, onion rings and blueberry pie). Compared to foods in its food group, this item has a reasonable quantity of sodium. In this case, within its own food group, this item has less sodium than nearly 45 percent of other foods. Similarly, almost 43 percent of all foods in our database have a greater sodium/calories ratio. 7.25% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Italian Chicken Croissant (Kolache Factory), Frosted Shredded Wheat (Stop & Shop), Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown)

  • How much sugars are in 1 serving?

    For a healthy female, 0.12 g is 0.3% of your daily recommended limit of sugar. Nearly 81% of all foods in our database have a greater sugar percentage. In the same way, this food has a reasonable amt of sugar compared to foods in its food group. In this case, approximately 88% of foods in this food group have a greater sugar percentage. This food has the same quantity of sugar as foods like capers, hash browns and mozzarella cheese at 0.13 grams for every 100 calories, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Old Fashioned Oats (Publix), Wrap-itz Tortillas (Tam-x-ico's), Creamy Rye Flakes (Bob's Red Mill)