How many calories are in toasted mixed grain english muffins

156Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 156
  • Fat: 1.16g
  • Carbs: 30.68g
  • Protein: 6.04g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 156 calories, 1 serving has the same quantity of calories as 0.68 roll portuguese roll, 2.6 slices of fiber added white bread, and 2.08 oz potato bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 78% of all foods among all food groups have a lower carbs ratio. Likewise, this food has a moderate-high amt of carbs compared to foods in its food group. In this case, approximately 63% of other foods in this food group have a lower ratio of carbs to calories. 30.68 g is 10.23% of your daily recommended intake for most men and women. Having an above average degree of carbs with a carbs/calorie ratio of 78.67%, it contains the same quantity as most beverages, sprouted breads and sandwich cookies.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a minimum degree of cholesterol compared to foods in the same food group (breads and cereals). Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than about 100 percent of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as collards, dark chocolate and pine nuts.

    Overall Score

    Low

    Alternatives: Hard Peanut Granola Bars, Roasted Nut Crunch Bar - Peanut Crunch (Nature Valley), Honey Wheat Berry Bread (Oroweat)

  • How much fiber are in 1 serving?

    Having a outstanding quantity of fiber containing 5.77 g per 500 calories, it is around the same amount as brownies, sauces and tacos. 1.8 g is 7.2% of your daily recommended limit for a healthy male. Compared to foods in its food group, this item has a good amt of fiber. Here, within its own food group, this item has less fiber than roughly 44% of other foods. Likewise, nearly 67% of all foods in our database have a lower fiber percentage.

    Overall Score

    High

    Alternatives: French Toast Sticks - Cinnamon and Honey (Ian's), Taco Shells (Hometown Buffet), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi)

  • How much protein are in 1 serving?

    Having a good amount of protein with a protein/calorie ratio of 15.49%, it contains the same quantity as cookies, water chestnuts and chocolate chip cookies. 12.08% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a above average amt of protein. In this case, approximately 28 percent of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than nearly 44 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Soft Tortilla Wraps (La Tortilla Factory), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    This item has a considerable quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, approximately 48 percent of other foods in this food group have a lower saturated fat ratio. Similarly, about 70 percent of all foods in our entire database have a greater saturated fat ratio. This specific food has the same amount of saturated fat as foods like yam, rye bread and cranberry juice containing 0.39 g per 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Cocoa Crunchies (Kroger), Hot Dog Buns (Schwebel's), Deluxe Bagels (Sara Lee)

  • How much sodium are in 1 serving?

    11.5% of your daily recommended intake will be filled by this specific serving size. Having an average degree of sodium with a sodium/calorie ratio of 176.92%, it is around the same amount as organic milk, whole wheat breads and havarti cheese. Compared to foods in the same food group (breads and cereals), this item has a reasonable quantity of sodium. In this case, about 51% of other foods in this food group have a lower sodium/calories percentage. Likewise, about 55 percent of all foods in our database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat (Clover Valley), Bite Size Frosted Shredded Wheat (Food Club), Lightly Frosted Shredded Wheat (Post)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like brazil nuts, havarti cheese and tempeh with a sugar/calorie ratio of 1.38%, which is a modest amount. 1.35% of your daily recommended intake will be filled by 1 serving. This item has less sugar than about 80 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a mild amt of sugar. Here, approximately 87% of foods in this food group have a greater sugar percentage.

    Overall Score

    Modest

    Alternatives: Jalapeno & Cilantro Tortillas (Fresh & Easy), Quick Oats (Valu Time), Enriched Farina (1 Minute) (Cream of Wheat)