How many calories are in 1 regular slice of toasted multigrain bread

65Calories

Per Serving

Number of Calories: Based on 1 regular slice serving

  • Calories: 65
  • Fat: 0.98g
  • Carbs: 12.1g
  • Protein: 2.62g

Nutritional Value and Information

  • How many calories are in 1 serving?

    65 calories are in 1 regular slice - it has around the same quantity of calories as 17.71 g of frosted corn flakes, 0.54 servings of whole wheat naan bread, and 0.83 roll oat bran dinner rolls.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy individual. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as honey, beans and brown sugar. This specific food has a small amt of cholesterol compared to foods in the same food group (breads and cereals). Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, nearly 100 percent of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Frosted Flakes Cereal (Publix), Honey Wheat Enriched Bread (Old Tyme), Cap'n Crunch Cinnamon Life (Quaker)

  • How much protein are in 1 serving?

    Having a solid degree of protein at 4.03 grams per 100 calories, it is around the same amount as rice noodles, nougat and caesar dressing. Around 41% of all foods among all food groups have a greater protein/calories ratio. In the same way, this item has a great amount of protein compared to foods in its food group. In this case, about 78% of other foods in this food group have a lower protein ratio. 5.24% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amt of saturated fat. Here, about 56 percent of other foods in this food group have a lower saturated fat ratio. In the same way, almost 67 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 2.92%, it contains the same quantity as mushrooms, pistachios and most seasonings.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Enriched Bread (Heiner's), Split Top White Bread (Freihofer's), Italian No Seeds Bread (Freihofer's)

  • How much sodium are in 1 serving?

    For a healthy male, 127 mg is 5.29% of your DRV (Daily Recommended Value). This specific food has a immoderate amount of sodium compared to foods in its food group. In this case, roughly 62% of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 41% of all foods in our entire database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 195.38%, this food has a moderate level of sodium (it has the same degree as foods like ground pork, whole wheat breads and goulash).

    Overall Score

    Moderate

    Alternatives: Low Fat Apple Cinnamon Granola (Golden Temple), Organic Promise Cereal - Cinnamon Harvest (Kashi), Oat Bran Hot Cereal (Quaker)

  • How much sugars are in 1 serving?

    2.62 g is 6.55% of your recommended limit per day for a healthy female. Having an average amt of sugar containing 12.09 g for every 300 calories, it contains the same amt as almond butter, sourdough bread and tacos. About 60 percent of all foods among all food groups have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (breads and cereals), this food has a immoderate degree of sugar. In this case, roughly 73% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Caesar Croutons (Wegmans), Shredded Wheat Original (Post), Ciabatta Roll (Culinary Circle)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate degree of carbs. In this case, about 49 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 74% of all foods in our entire database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 74.46%, this food has a immoderate level of carbs (it has the same amt as foods like buns, whole wheat bagels and breadsticks). 4.03% of your daily limit of carbs will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like corn, seeds and crispbread with a fiber/calorie ratio of 2.46%, which is a whopping amount. 1.6 g is 6.4% of your DRV (Daily Recommended Value) for a healthy female. Around 15% of all foods we analyzed have a greater ratio of fiber to calories. Likewise, this item has a above average degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than almost 20 percent of other foods.

    Overall Score

    Very High

    Alternatives: Light Wheat Bread (Cub Foods), Alternative English Muffin (Western Bagel), Organic Spelt & Flax Lavash Flat Bread (Shasha Bread)