How many calories are in 1 regular slice of toasted multigrain bread with raisins

66Calories

Per Serving

Number of Calories: Based on 1 regular slice serving

  • Calories: 66
  • Fat: 0.73g
  • Carbs: 13.26g
  • Protein: 2.18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 66 calories (0 kilojoules), 1 serving has an equal degree of calories as 0.97 oz raisin cinnamon english muffins, 0.16 cups of plain wheat and malt barley granules cereal, and 0.62 medium roti.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amt of carbs. In this case, almost 75% of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 83 percent of all foods we analyzed have a lower carbs/calories percentage. Having a high degree of carbs with a carbs/calorie ratio of 80.36%, it has the same quantity as syrup, squash and fruit punch. 4.42% of your daily recommended consumption of carbs will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a limited amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 100% of all foods in our database have a greater cholesterol percentage. For a healthy male, 0 milligrams is 0% of your recommended limit per day. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as vegetable melons, coleslaw and walnuts.

    Overall Score

    Low

    Alternatives: Golden Grahams Cereal - Breakfast Pack (General Mills), Homestyle Yeast Rolls (Kroger), Outback Toaster Biscuits Buttermilk (Franz)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.27%, this specific food has a high level of fiber (it has the same amt as foods like yam, sauerkraut and cereal). This item has a outstanding quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than approximately 21 percent of other foods. Similarly, this specific food has less fiber than almost 17 percent of all foods in our system. For a healthy person, 1.5 g is 6% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Bran Flakes (Post), Go Lean Crunch! - Honey Almond Flax (Kashi), Goji Berry Granola Bar (Two Moms in the Raw)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.21%, this item has a considerable level of protein (it has the same amt as foods like parsnips, horseradish and apple pie). 2.18 grams is 4.36% of your daily recommended value of protein for a healthy male. Approximately 48 percent of all foods in our entire system have a lower protein ratio. Similarly, compared to foods in the same food group, this specific food has a fair degree of protein. In this case, within its own food group, this specific food has less protein than roughly 48 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), Italian Pizza Bagel (Sacramento Baking Company), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    About 31% of all foods in our entire system have a lower saturated fat ratio. Similarly, this item has a average degree of saturated fat compared to foods in the same food group (breads and cereals). Here, nearly 49 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a moderate amount of saturated fat containing 1.19 grams per 600 calories, it is around the same amount as jerky, cranberry juice and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Enriched Light Seeded Italian Bread (Country Kitchen), Onion Deluxe Bagels (Sara Lee), Country Hearth Sour Dough Bread (Schwebel's)

  • How much sodium are in 1 serving?

    This item has a reasonable quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than almost 41 percent of other foods. Likewise, about 58 percent of all foods in our entire database have a lower ratio of sodium to calories. At 381.82 mg for every 200 calories, this specific food has a fair level of sodium (it has the same amount as foods like empanadas, crackers and whole cereals). 126 milligrams is 5.25% of your daily recommended intake of sodium for most people.

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (Don Pancho), Ciabatta (La Madeleine), Bite Size Shredded Wheat (Meijer)

  • How much sugars are in 1 serving?

    2.67 g is 6.68% of your DRV (Daily Recommended Value) for most people. Compared to foods in its food group, this item has a moderate-high quantity of sugar. In this case, almost 73 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 60 percent of all foods in our database have a lower sugar ratio. Having a considerable amount of sugar at 8.09 g for every 200 calories, it contains the same amt as brisket, gumbo and pecans.

    Overall Score

    Moderate

    Alternatives: Garlic Toast (Jason's Deli), Buttermilk Biscuit (Chicken Out Rotisserie), 10 Grain Hot Cereal (Bob's Red Mill)