How many calories are in 1 pan, dinner, or small toasted multigrain roll

72Calories

Per Serving

Number of Calories: Based on 1 pan, dinner, or small (2'' square, 2'' high) serving

  • Calories: 72
  • Fat: 1.65g
  • Carbs: 12.25g
  • Protein: 2.64g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 72 calories (72 kcal), 1 serving has around the same amt of calories as 0.9 Medium pita bread, 0.9 slices of wheat bread split top, and 163.64 g of cream of wheat.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a fair quantity of carbs. Here, almost 37% of other foods in this food group have a lower carbs/calories percentage. In the same way, around 32% of all foods among all food groups have a greater ratio of carbs to calories. For a healthy person, 12.25 g is 4.08% of your daily recommended consumption of carbs. With a carbs/calorie ratio of 68.06%, this item has a unreasonable level of carbs (it has the same degree as foods like brussels sprouts, fried rice and baked potatoes).

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like potato skins, focaccia and cauliflower containing 0 mg for every 400 calories, which is a trivial amount. Compared to foods in the same food group (breads and cereals), this food has a meager amount of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, only 0 percent of all foods in our system have a lower ratio of cholesterol to calories. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Panzanella, Crunchy Cranberry Almond Cereal (President's Choice), GOLEAN Crisp! - Toasted Berry Crumble (Kashi)

  • How much fiber are in 1 serving?

    Having a magnificent amt of fiber at 6.94 g for every 500 calories, it has the same degree as quinoa, apricots and tahini. 1 grams is 4% of your daily recommended value for most people. This specific food has less fiber than around 29% of all foods in our database. In the same way, compared to foods in its food group, this food has a outstanding amount of fiber. Here, within its own food group, this food has less fiber than about 39 percent of other foods.

    Overall Score

    High

    Alternatives: Healthy Multi-Grain Sandwich Rounds (Nature's Own), Organic Spelt & Flax Lavash Flat Bread (Shasha Bread), Whitewheat Sandwich Rounds (Nature's Own)

  • How much protein are in 1 serving?

    For a healthy female, 2.64 g is 5.28% of your daily limit. Having a respectable quantity of protein with a protein/calorie ratio of 14.67%, it is around the same amt as cookies, coconuts and chocolate. Compared to foods in the same food group, this specific food has a exceptional quantity of protein. Here, around 66 percent of other foods in this food group have a lower protein percentage. Likewise, approximately 46% of all foods among all food groups have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Italian Pizza Bagel (Sacramento Baking Company), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like frozen yogurt, kale and haddock at 2.12 g for every 400 calories, which is a moderate amount. Almost 61 percent of all foods in our entire system have a greater saturated fat percentage. In the same way, this specific food has a moderate-high amount of saturated fat compared to foods in the same food group. Here, roughly 33 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Honey & Oat Mixers (Market Pantry), Honey Wheat Berry Bread (Oroweat), Berry Crunch (Great Value)

  • How much sodium are in 1 serving?

    5.25% of your recommended limit per day will be fulfilled by this specific serving size. With a sodium/calorie ratio of 175%, this item has a reasonable level of sodium (it has the same amt as foods like bagels, cranberry juice and naan). Approximately 46% of all foods in our entire system have a greater sodium/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a considerable degree of sodium. Here, within its own food group, this item has less sodium than roughly 51% of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Steel Cut Oats (Nature's Promise), Natural Artisan Granola - Cranberry (Udi's), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 9.56%, it has the same degree as french toast, tortellini and chicken soup. This specific food has a reasonable amt of sugar compared to foods in the same food group. In this case, around 45 percent of foods in this food group have a greater sugar/calories percentage. Similarly, nearly 51% of all foods among all food groups have a lower sugar ratio. 4.3% of your daily recommended value of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Wrap-itz Tortillas (Tam-x-ico's), Wheat Fajita Tortillas (Olafsons), Turkey Burger Wrap (Ruby Tuesday)