Nutritional Value and Information

• How many calories are in 1 serving?

  70 calories (70 kcal) are in 1 slice - it is equivalent to 4.0 tbsp original texas toast garlic & butter flavored croutons, 0.56 oz hard chocolate chip granola bars, and 0.58 bun hot dog bun country kitchen.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  For a healthy male, 11.8 grams is 3.93% of your daily limit. Roughly 33% of all foods in our system have a greater carbs percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a considerable quantity of carbs. In this case, nearly 65 percent of foods in this food group have a greater carbs/calories percentage. This food has the same amt of carbs as foods like lettuce, radishes and lattes containing 33.71 grams per 200 calories, which is a unreasonable amount.

  Overall Score

  High

  Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as rice cakes, corn and macaroni and cheese. Compared to foods in its food group, this item has a small degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, merely 0% of all foods we analyzed have a lower cholesterol/calories ratio. 0% of your daily recommended intake of cholesterol will be met by 1 serving.

  Overall Score

  Low

  Alternatives: Corn Taco Shells (Hy-Top), Aloo Paratha (Kawan Food), Chocolatey Frosted Mini Spooners (Malt-O-Meal)

• How much fiber are in 1 serving?

  Having an above average quantity of fiber at 1.86 g per 100 calories, it contains the same amount as chicken salad, gluten free breads and trail mix. 5.2% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group, this food has a magnificent amt of fiber. In this case, nearly 74% of other foods in this food group have a lower fiber percentage. Likewise, approximately 79% of all foods among all food groups have a lower ratio of fiber to calories.

  Overall Score

  High

  Alternatives: Oat Bran Hot Cereal (Hodgson Mill), Sandwich Thins - Seedless Rye (Oroweat), Organic Golden Flax Cereal (Trader Joe's)

• How much protein are in 1 serving?

  6.16% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a whopping quantity of protein. Here, almost 17% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than nearly 37 percent of all foods in our database. Having a fine amt of protein with 26.4 g for every 600 calories, it contains the same amount as watermelons, potato skins and croutons.

  Overall Score

  High

  Alternatives: Tuna Stuffed Zucchini, Multigrain Bread (Atkins), Flatbread Light Herb Italian (Flatout)

• How much saturated fat are in 1 serving?

  Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 2.66%, it is around the same quantity as turkey breast, fruit salad and trout. Compared to foods in the same food group (breads and cereals), this item has a moderate amount of saturated fat. Here, about 44 percent of foods in this food group have a greater saturated fat percentage. Similarly, about 67 percent of all foods in our entire database have a greater saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Classic Sliced Hamburger Buns (Wonder), 12 Grain Bread with Omega-3s (Wegmans), Hamburger Buns (Our Family)

• How much sodium are in 1 serving?

  Having a fair amount of sodium with 172.86 mg for every 100 calories, it has the same amt as hot chocolate, sushi and taco shells. 5.04% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has a reasonable quantity of sodium compared to foods in the same food group. Here, approximately 52 percent of foods in this food group have a greater sodium percentage. Likewise, this item has less sodium than around 46% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Shredded Bite Size Wheats (Trader Joe's), Frosted Shredded Wheat (Clover Valley), Black Sourdough Rye (Trader Joe's)

• How much sugars are in 1 serving?

  At 13.03 g per 400 calories, this item has a fair level of sugar (it has the same degree as foods like egg whites, salads and peanut butter). 2.28 g is 5.7% of your daily recommended limit for a healthy female. Compared to foods in its food group, this item has a immoderate amount of sugar. Here, within its own food group, this item has less sugar than nearly 34 percent of other foods. In the same way, this specific food has less sugar than almost 44 percent of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Cheese Rolls (Forno de Minas), Garlic Bread (Best Choice), Taco Shells (Western Family)