How many calories are in Always Save Toasted Oats Cereal

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cup - it is equivalent to 0.72 oz milk chocolate coated soft peanut butter granola bar, 1.9 oz reduced calorie high fiber white bread with fruit and/or nuts, and 43.82 g of multigrain bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a high degree of carbs with a carbs/calorie ratio of 83.64%, it is around the same amt as grapefruits, dried fruit and mangos. Compared to foods in its food group, this specific food has a immoderate amount of carbs. Here, almost 22% of foods in this food group have a greater carbs percentage. Similarly, about 16% of all foods in our system have a greater ratio of carbs to calories. 7.67% of your recommended limit per day of carbs will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minute amt of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol ratio. Similarly, merely 0% of all foods in our database have a lower cholesterol ratio. 0% of your daily recommended limit of cholesterol will be achieved by 1 serving. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as rice, corn on the cob and kale.

    Overall Score

    Low

    Alternatives: Fruity Cheerios (General Mills), Cheddar Bay Biscuits (Red Lobster), Pagnatta Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a tremendous degree of fiber. In this case, roughly 17 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, around 13 percent of all foods in our entire database have a greater ratio of fiber to calories. 12% of your daily limit will be met by 1 serving. With a fiber/calorie ratio of 2.73%, this food has a immense level of fiber (it has the same amt as foods like corn on the cob, whole wheat biscuits and figs).

    Overall Score

    Very High

    Alternatives: 12 Grain Specialty Bread (Nature's Own), Cracklin Oat Bran (Kellogg's), Curves Apple Streusel Chewy Granola Bars (General Mills)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a solid amt of protein. In this case, almost 67 percent of foods in this food group have a greater protein percentage. Similarly, nearly 59 percent of all foods among all food groups have a greater protein/calories ratio. Having a respectable degree of protein with a protein/calorie ratio of 10.91%, it is around the same degree as carrot cake, grapefruit juice and ice cream sodas. 3 g is 6% of your recommended limit per day of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: Low Fat Wraps Italian Herb (Flatout), Lavash Bread (Berkley & Jensen), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like marshmallows, collards and tuna salad at 0 g for every 500 calories, which is a low amount. Compared to foods in the same food group (breads and cereals), this food has a low quantity of saturated fat. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, at most 0% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Dunksters Cereal (Giant Eagle), Aladdin's Plain Pocket Pita Breads (Large) (Schwebel's), Large Cut Ranch Croutons (Chatham Village )

  • How much sodium are in 1 serving?

    For most individuals, 280 milligrams is 11.67% of your recommended limit per day. Compared to foods in the same food group (breads and cereals), this specific food has a steep amt of sodium. Here, approximately 15% of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than about 28 percent of all foods we analyzed. With a sodium/calorie ratio of 254.55%, this food has a unreasonable level of sodium (it has the same amt as foods like popcorn, haddock and potatoes).

    Overall Score

    High

    Alternatives: Creamy Oat Bran (Old Wessex), Shredded Wheat Original Cereal (Post), Taco Shells (Mission Foods)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day of sugar will be met by 1 serving. Compared to foods in the same food group, this item has a considerable quantity of sugar. In this case, approximately 74 percent of foods in this food group have a greater sugar ratio. In the same way, around 69 percent of all foods in our system have a greater sugar/calories percentage. Having an average amount of sugar containing 1.82 g per 200 calories, it contains the same degree as pistachios, swiss cheese and turnover.

    Overall Score

    Moderate

    Alternatives: Garlic Croutons (Master Choice), Croutons (Papa Murphy's Pizza), Gourmet Cut Italian Croutons (Cardini's)