How many carbs are in Great Value Toasted Oats Cereal

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has an equal quantity of calories as 36.5 g of raisin bread, 0.47 biscuit plain or buttermilk biscuits, and 0.24 servings of blueberry scones.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a excessive amt of carbs compared to foods in the same food group. In this case, roughly 17% of foods in this food group have a greater carbs/calories ratio. In the same way, this item has less carbs than roughly 14% of all foods in our system. For most men and women, 21 grams is 7% of your daily recommended intake of carbs. Having a high amt of carbs at 126 g for every 600 calories, it contains the same amt as barbecue sauce, sauerkraut and shallots.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as almond butter, rice noodles and cucumbers. This specific food has a meager degree of cholesterol compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than about 100% of all foods we analyzed. 0% of your daily recommended value of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: GOLEAN Crunch Cereal (Kashi), 6'' New York Style Pita Bread (Dino's The Greek Place), Artisan Fold It Flatbread - Traditional Country (Flatout)

  • How much fiber are in 1 serving?

    Containing 3 grams for every 100 calories, this item has a high level of fiber (it has the same amount as foods like asparagus, chestnuts and strawberries). For a healthy female, 3 g is 12% of your daily recommended limit. This food has a very high amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 14% of other foods. In the same way, around 89 percent of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Double Fiber Bread (Nature's Promise), Low Carb Flour Tortillas (Romero's), Apricot Oatmeal Bar

  • How much protein are in 1 serving?

    For a healthy person, 3 grams is 6% of your daily recommended limit of protein. Compared to foods in its food group, this item has a fair degree of protein. In this case, roughly 54% of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than roughly 54% of all foods in our entire database. This food has the same quantity of protein as foods like grapefruit juice, almond milk and salsa with a protein/calorie ratio of 12%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), Tuna Stuffed Zucchini, Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like falafel, edamame and crispbread at 0 grams for every 500 calories, which is a inconsiderable amount. Compared to foods in the same food group (breads and cereals), this food has a limited quantity of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, at most 0% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Healthy Life Low Carb Italian Bread (Lewis Bakeries), Organic Raisin Spelt Bread (Shasha Bread), Cottage Wheat Bread (Bill's Bakeshop)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like chicken thighs, cereal and whole cereals with a sodium/calorie ratio of 190%, which is a moderate amount. This food has a fair amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than about 41 percent of other foods. In the same way, about 58% of all foods in our system have a lower ratio of sodium to calories. 7.92% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: King Corn Tortillas (Canteca), 100% Natural Oats, Raisins & Honey Cereal (Kroger), Corn Tortillas (Mi Rancho)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be filled by this food/serving size. This item has the same amount of sugar as foods like mixed nuts, lo mein and tacos with a sugar/calorie ratio of 4%, which is a reasonable amount. Compared to foods in the same food group, this specific food has a reasonable amt of sugar. In this case, within its own food group, this specific food has less sugar than approximately 69 percent of other foods. Likewise, almost 65% of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Focaccia Roll (Corner Bakery Cafe), Toscana Herb & Olive Bread (Safeway), Blancas Corn Tortillas (El Milagro)