How many calories are in Cobblestone Mill Toasted Onion Rolls

170Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 170
  • Fat: 2.5g
  • Carbs: 31g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 roll - it is the same (calorie-wise) to 2.39 small roti, 2.33 slices of toasted wheat germ bread, and 0.63 biscuit chicken, egg & cheese no biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of carbs. In this case, around 56 percent of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than almost 28 percent of all foods in our entire database. Having a immoderate quantity of carbs containing 18.24 g per 100 calories, it is around the same quantity as cocoa, brussels sprouts and beans. 10.33% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, merely 0% of all foods in our entire database have a lower cholesterol/calories ratio. Having a limited degree of cholesterol containing 0 mg for every 100 calories, it contains the same amt as coleslaw, mashed potatoes and pasta salad. 0 mg is 0% of your daily recommended consumption of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Reese's with Peanut Butter Sweat & Salty Granola Bars (Reese's), Oat Bran Dinner Rolls, Light Raisin Bread (Stop & Shop)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like pepperoni pizza, hard boiled eggs and cookies with a fiber/calorie ratio of 0.59%, which is an ample amount. 1 g is 4% of your recommended limit per day of fiber for a healthy individual. Compared to foods in the same food group (breads and cereals), this item has a decent amt of fiber. In this case, nearly 79 percent of foods in this food group have a greater fiber percentage. Similarly, this food has less fiber than approximately 54% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: GOLEAN Crunchy! Bar Chocolate Caramel Karma (Kashi), Curves Strawberries & Cream Chewy Granola Bars (General Mills), Old Fashioned Raisin English Muffins (Franz)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like horseradish, potato chips and guacamole with a protein/calorie ratio of 14.12%, which is a good amount. Compared to foods in its food group, this specific food has a wonderful amt of protein. In this case, about 63% of other foods in this food group have a lower protein ratio. Likewise, roughly 52% of all foods in our system have a lower protein percentage. 6 g is 12% of your daily limit of protein for most people.

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Sizzling Chicken Tortilla Bake (Dream Dinners), Low Fat Wraps Italian Herb (Flatout)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 5.29%, it is around the same degree as juice, watermelons and fried rice. This food has a unreasonable degree of saturated fat compared to foods in its food group. Here, almost 31 percent of foods in this food group have a greater saturated fat percentage. Similarly, about 41 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Crunchy Rice & Wheat Toasted Cereal with Strawberries (Publix), Organic Chewy Granola Bars - Harvest Berries (Cascadian Farm), Frosted Flakes (Wegmans)

  • How much sodium are in 1 serving?

    This item has a average amount of sodium compared to foods in its food group. In this case, nearly 53 percent of foods in this food group have a greater sodium percentage. In the same way, this item has less sodium than nearly 47% of all foods in our system. With 341.18 mg for every 200 calories, this item has a moderate level of sodium (it has the same amt as foods like red potatoes, lattes and tortilla chips). For a healthy individual, 290 mg is 12.08% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Original Spoon Size Cereal (Post), Bite Size Shredded Wheat (Kroger), Frosted Mini-Wheats Strawberry Delight (Kellogg's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a stiff amount of sugar. Here, almost 37 percent of foods in this food group have a greater sugar ratio. In the same way, this specific food has less sugar than roughly 45% of all foods in our system. Having an average quantity of sugar containing 5.88 g per 200 calories, it contains the same quantity as popcorn, egg salad and walnuts. 5 grams is 12.5% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Lavash Bread (Berkley & Jensen), Puffed Wheat Cereal (Food Club), Flour Tortilla (Extra Large) (La Banderita)