How many carbs are in 1 regular slice of toasted potato bread

91Calories

Per Serving

Number of Calories: Based on 1 regular slice serving

  • Calories: 91
  • Fat: 1.12g
  • Carbs: 17.24g
  • Protein: 2.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    91 calories (0 kilojoules) are in 1 regular slice - it has an equal quantity of calories as 24.33 g of wheat melba toast, 0.57 krave double chocolate, and 21.36 g of soft peanut butter granola bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a average amt of carbs. Here, almost 46% of foods in this food group have a greater carbs/calories percentage. Likewise, nearly 75 percent of all foods we analyzed have a lower ratio of carbs to calories. This item has the same quantity of carbs as foods like peppers, puddings and turnips with a carbs/calorie ratio of 75.78%, which is a moderate-high amount. 17.24 g is 5.75% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol at 0 mg for every 500 calories, it is around the same degree as english muffins, barbecue sauce and fruit salad. 0% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a low degree of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, only 0 percent of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Frosted Mini-Wheats Strawberry Delight Cereal (Kellogg's), Puffed Wheat Cereal (Presweetened), Honey Wheat Bread

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.88%, this food has a respectable level of fiber (it has the same amt as foods like french toast, tuna and soy sauce). This item has a good quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than roughly 57% of other foods. Similarly, around 58% of all foods among all food groups have a lower fiber ratio. 0.8 g is 3.2% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Brown Sugar Cinnamon Bread (Sara Lee), 100% Multi-Grain Bakery Bread Thins, Apple Cinnamon Bread (Sprouts Farmers Market)

  • How much protein are in 1 serving?

    With 17.14 grams per 600 calories, this item has a moderate level of protein (it has the same degree as foods like macadamia nuts, blueberries and nougat). 2.6 g is 5.2% of your daily recommended consumption of protein for a healthy female. This food has a favorable quantity of protein compared to foods in the same food group. Here, approximately 63% of foods in this food group have a greater ratio of protein to calories. Likewise, about 43% of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like green peas, sauces and orange juice with a saturated fat/calorie ratio of 2.41%, which is a fair amount. Approximately 32% of all foods among all food groups have a lower saturated fat/calories ratio. In the same way, this specific food has a reasonable degree of saturated fat compared to foods in the same food group. In this case, nearly 47 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Multigrain Flakes (Full Circle), Cheese & Garlic Premium Croutons (Fresh Gourmet), Summer Bread (French Meadow Bakery)

  • How much sodium are in 1 serving?

    9.67% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this food has a enormous amt of sodium. In this case, within its own food group, this food has less sodium than approximately 15 percent of other foods. In the same way, around 72% of all foods in our entire database have a lower sodium ratio. Having a stiff quantity of sodium with a sodium/calorie ratio of 254.95%, it contains the same quantity as crawfish, egg rolls and meatballs.

    Overall Score

    High

    Alternatives: 6'' Flour Tortilla (Cafe Rio), Frosted Mini Wheats Little Bites - Original (Kellogg's), Multigrain Bread (Sobeys)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 6.46%, this specific food has a considerable level of sugar (it has the same amount as foods like potato skins, nuts and veggie burgers). Compared to foods in the same food group (breads and cereals), this food has a considerable quantity of sugar. In this case, around 59% of foods in this food group have a greater ratio of sugar to calories. Likewise, around 43 percent of all foods among all food groups have a lower sugar percentage. For most men and women, 1.47 g is 3.67% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Country Bread (ACE Bakery), Extreme Wellness Tomato Basil Tortillas (Ole), Melba Toast (Old London)